19.9 km | 01:55:24 | 05:47/km日期: 2016-01-02 10:23 - 總爬升: 219 m - 卡路里: 1516 Cal - 溫度: 21°C - 濕度: 66%
Pace: 05'36" / 05'51" / 05'31" / 06'05" / 06'07" / 05'37" / 05'56" / 05'19" / 05'23" / 06'01" / 06'11" / 05'25" / 05'50" / 05'37" / 05'50" / 05'47" / 06'09" / 05'41" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1011 / 2011 |
| 3 | | 05'33" (+00'12") | 1010 / 3021 |
| 4 | | 06'01" (+00'40") | 1009 / 4030 |
| 5 | | 06'08" (+00'47") | 1004 / 5035 |
| 6 | | 05'40" (+00'19") | 1012 / 6047 |
| 7 | | 05'51" (+00'30") | 1008 / 7056 |
| 8 | | 05'21" | 1021 / 8077 |
| 9 | | 05'22" (+00'01") | 1022 / 9100 |
| 10 | | 06'01" (+00'40") | 1013 / 10114 |
| 11 | | 06'04" (+00'43") | 1017 / 11132 |
| 12 | | 05'29" (+00'08") | 1010 / 12142 |
| 13 | | 05'51" (+00'30") | 1024 / 13166 |
| 14 | | 05'37" (+00'16") | 1006 / 14172 |
| 15 | | 05'48" (+00'27") | 1018 / 15191 |
| 16 | | 05'45" (+00'24") | 1009 / 16201 |
| 17 | | 06'16" (+00'55") | 1007 / 17209 |
| 18 | | 05'32" (+00'11") | 1015 / 18224 |
| 19 | | 06'23" (+01'02") | 1022 / 19246 |
| 20 | | 05'40" (+00'19") | 652 / 19899 |
18.5K加速，希望扯快整體均速在5m50s內，結果熟悉我的兄弟也估到了，反而更慢，但總算順利完成今個跑季的最長一課。
1月累積里程 : 99.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'51" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 06'05" | 00:23'03" |
| 5 | 06'07" | 00:29'10" |
| 6 | 05'37" | 00:34'47" |
| 7 | 05'56" | 00:40'43" |
| 8 | 05'19" | 00:46'02" |
| 9 | 05'23" | 00:51'25" |
| 10 | 06'01" | 00:57'26" |
| 11 | 06'11" | 01:03'37" |
| 12 | 05'25" | 01:09'02" |
| 13 | 05'50" | 01:14'52" |
| 14 | 05'37" | 01:20'29" |
| 15 | 05'50" | 01:26'19" |
| 16 | 05'47" | 01:32'06" |
| 17 | 06'09" | 01:38'15" |
| 18 | 05'41" | 01:43'56" |
| 19 | 05'50" | 01:49'46" |
| 19.9 | 06'15" | 01:55'24" |
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