9.4 km | 00:53:35 | 05:42/km日期: 2023-05-15 20:41 - 平均心率: 144 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 05'21" / 05'37" / 05'39" / 05'31" / 05'34" / 05'30" / 05'54" / 05'42" / 05'59" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'37" (+00'17") | 1000 / 2000 |
3 | | 05'38" (+00'18") | 1000 / 3000 |
4 | | 05'30" (+00'10") | 1000 / 4000 |
5 | | 05'34" (+00'14") | 1000 / 5000 |
6 | | 05'29" (+00'09") | 1000 / 6000 |
7 | | 05'54" (+00'34") | 1000 / 7000 |
8 | | 05'41" (+00'21") | 1000 / 8000 |
9 | | 05'59" (+00'39") | 1000 / 9000 |
10 | | 07'02" (+01'42") | 398 / 9398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 152.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'37" | 00:10'58" |
3 | 05'39" | 00:16'37" |
4 | 05'31" | 00:22'08" |
5 | 05'34" | 00:27'42" |
6 | 05'30" | 00:33'12" |
7 | 05'54" | 00:39'06" |
8 | 05'42" | 00:44'48" |
9 | 05'59" | 00:50'47" |
9.4 | 07'04" | 00:53'36" |