20.4 km | 03:40:40 | 10:49/km日期: 2023-05-20 17:29 - 平均心率: 154 - 卡路里: 1544 Cal - 平均步頻: 146
Pace: 10'13" / 13'39" / 12'58" / 08'57" / 08'49" / 10'01" / 10'10" / 09'32" / 09'36" / 10'17" / 09'32" / 12'11" / 10'30" / 12'08" / 11'24" / 11'35" / 11'10" / 10'03" / 10'40" / 10'09" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+01'23") | 1000 / 1000 |
| 2 | | 13'39" (+04'50") | 1000 / 2000 |
| 3 | | 12'53" (+04'04") | 1000 / 3000 |
| 4 | | 08'57" (+00'08") | 1000 / 4000 |
| 5 | | 08'49" | 1000 / 5000 |
| 6 | | 10'00" (+01'11") | 1000 / 6000 |
| 7 | | 10'10" (+01'21") | 1000 / 7000 |
| 8 | | 09'32" (+00'43") | 1000 / 8000 |
| 9 | | 09'35" (+00'46") | 1000 / 9000 |
| 10 | | 10'16" (+01'27") | 1000 / 10000 |
| 11 | | 09'32" (+00'43") | 1000 / 11000 |
| 12 | | 12'10" (+03'21") | 1000 / 12000 |
| 13 | | 10'30" (+01'41") | 1000 / 13000 |
| 14 | | 12'08" (+03'19") | 1000 / 14000 |
| 15 | | 11'24" (+02'35") | 1000 / 15000 |
| 16 | | 11'34" (+02'45") | 1000 / 16000 |
| 17 | | 11'10" (+02'21") | 1000 / 17000 |
| 18 | | 10'03" (+01'14") | 1000 / 18000 |
| 19 | | 10'39" (+01'50") | 1000 / 19000 |
| 20 | | 10'09" (+01'20") | 1000 / 20000 |
| 21 | | 18'43" (+09'54") | 383 / 20383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
5月累積里程 :
59.66 km 
亞瑟士（藍色） T697N-2001 累積 :
947.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 13'39" | 00:23'52" |
| 3 | 12'58" | 00:36'50" |
| 4 | 08'57" | 00:45'47" |
| 5 | 08'49" | 00:54'36" |
| 6 | 10'01" | 01:04'37" |
| 7 | 10'10" | 01:14'47" |
| 8 | 09'32" | 01:24'19" |
| 9 | 09'36" | 01:33'55" |
| 10 | 10'17" | 01:44'12" |
| 11 | 09'32" | 01:53'44" |
| 12 | 12'11" | 02:05'55" |
| 13 | 10'30" | 02:16'25" |
| 14 | 12'08" | 02:28'33" |
| 15 | 11'24" | 02:39'57" |
| 16 | 11'35" | 02:51'32" |
| 17 | 11'10" | 03:02'42" |
| 18 | 10'03" | 03:12'45" |
| 19 | 10'40" | 03:23'25" |
| 20 | 10'09" | 03:33'34" |
| 20.4 | 18'43" | 03:40'45" |
留言 
展開計圈分析
