11.3 km | 01:04:00 | 05:40/km日期: 2023-05-21 06:29 - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 91%
Pace: 06'15" / 05'44" / 05'43" / 05'51" / 05'47" / 05'33" / 05'36" / 05'42" / 05'34" / 05'25" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
209.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'47" | 00:29'20" |
| 6 | 05'33" | 00:34'53" |
| 7 | 05'36" | 00:40'29" |
| 8 | 05'42" | 00:46'11" |
| 9 | 05'34" | 00:51'45" |
| 10 | 05'25" | 00:57'10" |
| 11 | 05'24" | 01:02'34" |
| 11.3 | 05'23" | 01:04'01" |
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