13.4 km | 01:25:45 | 06:23/km日期: 2023-05-19 12:20 - 平均心率: 155 - 卡路里: 980 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 98%
Pace: 04'51" / 06'55" / 05'47" / 06'13" / 06'57" / 06'10" / 07'01" / 06'10" / 07'15" / 05'56" / 07'22" / 05'46" / 06'06" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'54" (+01'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'56" (+01'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 07'01" (+01'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'43") | 1000 / 8000 |
| 9 | | 07'14" (+01'47") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 07'22" (+01'55") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 06'06" (+00'39") | 1000 / 13000 |
| 14 | | 06'36" (+01'09") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 130.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'55" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 06'13" | 00:23'46" |
| 5 | 06'57" | 00:30'43" |
| 6 | 06'10" | 00:36'53" |
| 7 | 07'01" | 00:43'54" |
| 8 | 06'10" | 00:50'04" |
| 9 | 07'15" | 00:57'19" |
| 10 | 05'56" | 01:03'15" |
| 11 | 07'22" | 01:10'37" |
| 12 | 05'46" | 01:16'23" |
| 13 | 06'06" | 01:22'29" |
| 13.4 | 06'37" | 01:25'08" |
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