10.3 km | 01:01:48 | 05:58/km日期: 2023-05-24 19:40 - 平均心率: 137 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93%
Pace: 06'08" / 06'04" / 05'59" / 05'57" / 06'01" / 05'59" / 06'09" / 05'51" / 06'00" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+03'02") | 9328 / 9328 |
| 2 | | 03'09" (+00'11") | 69 / 9398 |
| 3 | | 06'49" (+03'51") | 138 / 9536 |
| 4 | | 02'58" | 83 / 9620 |
| 5 | | 06'55" (+03'57") | 306 / 9926 |
| 6 | | 03'10" (+00'12") | 81 / 10007 |
| 7 | | 07'00" (+04'02") | 112 / 10120 |
| 8 | | 03'15" (+00'17") | 111 / 10231 |
| 9 | | 07'31" (+04'33") | 98 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 345.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 06'09" | 00:42'17" |
| 8 | 05'51" | 00:48'08" |
| 9 | 06'00" | 00:54'08" |
| 10 | 05'45" | 00:59'53" |
| 10.3 | 05'47" | 01:01'48" |
展開計圈分析
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