18.1 km | 01:59:28 | 06:36/km日期: 2016-01-19 21:04 - 平均心率: 162 - 卡路里: 1390 Cal - 溫度: 13°C - 濕度: 82%
Pace: 07'18" / 08'01" / 06'47" / 06'41" / 06'35" / 06'47" / 08'24" / 06'26" / 19'45" / 06'13" / 06'23" / 06'34" / 06'33" / 06'46" / 06'37" / 06'50" / 06'39" / 09'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 09'47" (+03'43") | 480 / 8480 |
| 10 | | 06'46" (+00'42") | 28 / 8508 |
| 11 | | 09'31" (+03'27") | 2 / 8510 |
| 12 | | 07'23" (+01'19") | 2 / 8513 |
| 13 | | 06'44" (+00'40") | 327 / 8840 |
| 14 | | 10:22'55" (+16'51") | 0 / 8840 |
| 15 | | 01:32'51" (+26'47") | 0 / 8840 |
| 16 | | 09:37'46" (+31'42") | 0 / 8840 |
| 17 | | 02:59'34" (+53'30") | 0 / 8840 |
| 18 | | 01:54'24" (+48'20") | 0 / 8840 |
| 19 | | 01:24'23" (+18'19") | 0 / 8841 |
| 20 | | 01:51'12" (+45'08") | 0 / 8841 |
| 21 | | 02:43'03" (+36'59") | 0 / 8841 |
| 22 | | 01:21'47" (+15'43") | 0 / 8841 |
| 23 | | 02:09'37" (+03'33") | 0 / 8841 |
| 24 | | 03:29'45" (+23'41") | 0 / 8841 |
| 25 | | 06'17" (+00'13") | 1000 / 9841 |
| 26 | | 06'22" (+00'18") | 1000 / 10841 |
| 27 | | 06'34" (+00'30") | 1000 / 11841 |
| 28 | | 06'27" (+00'23") | 1000 / 12841 |
| 29 | | 06'44" (+00'40") | 1000 / 13841 |
| 30 | | 06'42" (+00'38") | 1000 / 14841 |
| 31 | | 06'44" (+00'40") | 1000 / 15841 |
| 32 | | 06'44" (+00'40") | 1000 / 16841 |
| 33 | | 06'59" (+00'55") | 1000 / 17841 |
| 34 | | 07'25" (+01'21") | 249 / 18091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'01" | 00:15'19" |
| 3 | 06'47" | 00:22'06" |
| 4 | 06'41" | 00:28'47" |
| 5 | 06'35" | 00:35'22" |
| 6 | 06'47" | 00:42'09" |
| 7 | 08'24" | 00:50'33" |
| 8 | 06'26" | 00:56'59" |
| 9 | 19'45" | 01:16'44" |
| 10 | 06'13" | 01:22'57" |
| 11 | 06'23" | 01:29'20" |
| 12 | 06'34" | 01:35'54" |
| 13 | 06'33" | 01:42'27" |
| 14 | 06'46" | 01:49'13" |
| 15 | 06'37" | 01:55'50" |
| 16 | 06'50" | 02:02'40" |
| 17 | 06'39" | 02:09'19" |
| 18 | 09'21" | 02:18'40" |
| 18.1 | 06'13" | 02:19'14" |
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