8.5 km | 00:48:05 | 05:39/km日期: 2023-05-25 20:03 - 平均心率: 148 - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 06'03" / 05'56" / 05'37" / 05'33" / 05'30" / 05'33" / 05'16" / 05'23" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'28") | 1998 / 1998 |
| 2 | | 04'36" (+00'05") | 217 / 2215 |
| 3 | | 07'27" (+02'56") | 133 / 2349 |
| 4 | | 04'45" (+00'14") | 419 / 2769 |
| 5 | | 06'47" (+02'16") | 294 / 3063 |
| 6 | | 04'40" (+00'09") | 640 / 3704 |
| 7 | | 06'50" (+02'19") | 438 / 4143 |
| 8 | | 04'40" (+00'09") | 428 / 4571 |
| 9 | | 06'43" (+02'12") | 297 / 4868 |
| 10 | | 04'31" | 221 / 5090 |
| 11 | | 07'08" (+02'37") | 140 / 5230 |
| 12 | | 04'34" (+00'03") | 437 / 5667 |
| 13 | | 06'48" (+02'17") | 293 / 5961 |
| 14 | | 04'34" (+00'03") | 656 / 6617 |
| 15 | | 06'26" (+01'55") | 466 / 7084 |
| 16 | | 04'34" (+00'03") | 436 / 7521 |
| 17 | | 06'42" (+02'11") | 297 / 7818 |
| 18 | | 04'31" | 221 / 8040 |
| 19 | | 06'53" (+02'22") | 145 / 8185 |
| 20 | | 06'32" (+02'01") | 321 / 8506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 345.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'37" | 00:17'36" |
| 4 | 05'33" | 00:23'09" |
| 5 | 05'30" | 00:28'39" |
| 6 | 05'33" | 00:34'12" |
| 7 | 05'16" | 00:39'28" |
| 8 | 05'23" | 00:44'51" |
| 8.5 | 06'24" | 00:48'06" |
展開計圈分析
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