20.4 km | 02:38:19 | 07:45/km日期: 2016-01-19 20:15 - 卡路里: 1562 Cal - 總步數: 21988 - 平均步頻: 138 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 87%
Pace: 06'51" / 06'44" / 06'50" / 06'40" / 06'40" / 06'53" / 07'05" / 07'22" / 07'32" / 07'43" / 08'04" / 08'12" / 08'16" / 08'00" / 08'00" / 07'43" / 08'11" / 09'05" / 08'40" / 08'58" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'10") | 1002 / 1002 | 147 / 99 |
| 2 | | 06'45" (+00'06") | 1003 / 2006 | 146 / 100 |
| 3 | | 06'50" (+00'11") | 1004 / 3010 | 149 / 98 |
| 4 | | 06'39" | 1000 / 4011 | 151 / 99 |
| 5 | | 06'39" | 1001 / 5012 | 149 / 100 |
| 6 | | 06'58" (+00'19") | 1003 / 6016 | 147 / 97 |
| 7 | | 07'04" (+00'25") | 1000 / 7016 | 148 / 95 |
| 8 | | 07'23" (+00'44") | 1004 / 8021 | 146 / 92 |
| 9 | | 07'33" (+00'54") | 1008 / 9030 | 142 / 92 |
| 10 | | 07'41" (+01'02") | 1003 / 10033 | 144 / 89 |
| 11 | | 08'04" (+01'25") | 1005 / 11039 | 140 / 87 |
| 12 | | 08'09" (+01'30") | 1002 / 12041 | 142 / 85 |
| 13 | | 08'20" (+01'41") | 1001 / 13043 | 137 / 87 |
| 14 | | 08'07" (+01'28") | 1002 / 14045 | 138 / 88 |
| 15 | | 07'57" (+01'18") | 1006 / 15051 | 144 / 87 |
| 16 | | 07'43" (+01'04") | 1000 / 16052 | 145 / 88 |
| 17 | | 08'35" (+01'56") | 1007 / 17059 | 132 / 87 |
| 18 | | 08'54" (+02'15") | 1000 / 18059 | 124 / 90 |
| 19 | | 08'42" (+02'03") | 1005 / 19064 | 122 / 93 |
| 20 | | 09'00" (+02'21") | 1009 / 20074 | 112 / 98 |
| 21 | | 08'41" (+02'02") | 423 / 20497 | 99 / 115 |
1月累積里程 : 159.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'50" | 00:20'25" |
| 4 | 06'40" | 00:27'05" |
| 5 | 06'40" | 00:33'45" |
| 6 | 06'53" | 00:40'38" |
| 7 | 07'05" | 00:47'43" |
| 8 | 07'22" | 00:55'05" |
| 9 | 07'32" | 01:02'37" |
| 10 | 07'43" | 01:10'20" |
| 11 | 08'04" | 01:18'24" |
| 12 | 08'12" | 01:26'36" |
| 13 | 08'16" | 01:34'52" |
| 14 | 08'00" | 01:42'52" |
| 15 | 08'00" | 01:50'52" |
| 16 | 07'43" | 01:58'35" |
| 17 | 08'11" | 02:06'46" |
| 18 | 09'05" | 02:15'51" |
| 19 | 08'40" | 02:24'31" |
| 20 | 08'58" | 02:33'29" |
| 20.4 | 11'24" | 02:38'19" |
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