15.0 km | 01:19:50 | 05:18/km日期: 2023-05-25 05:39 - 總爬升: 209 m - 卡路里: 1221 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 04'57" / 05'07" / 04'59" / 05'00" / 04'45" / 04'54" / 05'33" / 05'00" / 05'30" / 04'59" / 05'12" / 05'09" / 07'04" / 06'03" / 05'25" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'48") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'45") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'27") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 1000 / 12000 |
| 13 | | 07'03" (+02'19") | 1000 / 13000 |
| 14 | | 06'03" (+01'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'40") | 1000 / 15000 |
| 16 | | 09'27" (+04'43") | 23 / 15023 |
5月累積里程 : 282.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 04'45" | 00:24'48" |
| 6 | 04'54" | 00:29'42" |
| 7 | 05'33" | 00:35'15" |
| 8 | 05'00" | 00:40'15" |
| 9 | 05'30" | 00:45'45" |
| 10 | 04'59" | 00:50'44" |
| 11 | 05'12" | 00:55'56" |
| 12 | 05'09" | 01:01'05" |
| 13 | 07'04" | 01:08'09" |
| 14 | 06'03" | 01:14'12" |
| 15 | 05'25" | 01:19'37" |
| 15.0 | 09'06" | 01:19'50" |
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