13.4 km | 01:28:07 | 06:35/km日期: 2023-05-24 19:37 - 平均心率: 145 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97%
Pace: 04'52" / 06'48" / 05'52" / 06'09" / 06'55" / 06'30" / 07'21" / 06'23" / 07'23" / 06'27" / 07'33" / 05'57" / 06'31" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'47" (+01'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 06'54" (+01'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'54") | 1000 / 6000 |
| 7 | | 07'21" (+01'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 07'23" (+01'48") | 1000 / 9000 |
| 10 | | 06'27" (+00'52") | 1000 / 10000 |
| 11 | | 07'33" (+01'58") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 06'30" (+00'55") | 1000 / 13000 |
| 14 | | 07'11" (+01'36") | 378 / 13378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 130.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'48" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 06'09" | 00:23'41" |
| 5 | 06'55" | 00:30'36" |
| 6 | 06'30" | 00:37'06" |
| 7 | 07'21" | 00:44'27" |
| 8 | 06'23" | 00:50'50" |
| 9 | 07'23" | 00:58'13" |
| 10 | 06'27" | 01:04'40" |
| 11 | 07'33" | 01:12'13" |
| 12 | 05'57" | 01:18'10" |
| 13 | 06'31" | 01:24'41" |
| 13.4 | 07'10" | 01:27'24" |
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