16.0 km | 01:29:19 | 05:34/km日期: 2016-01-27 18:48 - 卡路里: 908 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'40" / 05'37" / 05'35" / 05'36" / 05'42" / 05'31" / 05'32" / 05'23" / 06'27" / 05'07" / 05'18" / 05'19" / 05'21" / 05'09" / 06'32" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 400 / 400 |
| 2 | | 05'36" (+00'32") | 400 / 800 |
| 3 | | 05'44" (+00'40") | 400 / 1200 |
| 4 | | 05'34" (+00'30") | 400 / 1600 |
| 5 | | 05'37" (+00'33") | 400 / 2000 |
| 6 | | 05'35" (+00'31") | 400 / 2400 |
| 7 | | 05'30" (+00'26") | 400 / 2800 |
| 8 | | 05'30" (+00'26") | 400 / 3199 |
| 9 | | 05'33" (+00'29") | 400 / 3599 |
| 10 | | 05'46" (+00'42") | 400 / 3999 |
| 11 | | 05'49" (+00'45") | 400 / 4399 |
| 12 | | 05'40" (+00'36") | 400 / 4800 |
| 13 | | 05'33" (+00'29") | 400 / 5200 |
| 14 | | 05'34" (+00'30") | 400 / 5600 |
| 15 | | 05'24" (+00'20") | 400 / 6000 |
| 16 | | 05'29" (+00'25") | 400 / 6400 |
| 17 | | 05'34" (+00'30") | 400 / 6800 |
| 18 | | 05'33" (+00'29") | 400 / 7200 |
| 19 | | 05'27" (+00'23") | 400 / 7600 |
| 20 | | 05'12" (+00'08") | 400 / 8000 |
| 21 | | 07'57" (+02'53") | 400 / 8400 |
| 22 | | 05'17" (+00'13") | 400 / 8800 |
| 23 | | 05'23" (+00'19") | 400 / 9200 |
| 24 | | 05'12" (+00'08") | 400 / 9600 |
| 25 | | 05'04" | 400 / 10000 |
| 26 | | 05'21" (+00'17") | 400 / 10400 |
| 27 | | 05'16" (+00'12") | 400 / 10800 |
| 28 | | 05'12" (+00'08") | 400 / 11200 |
| 29 | | 05'26" (+00'22") | 400 / 11600 |
| 30 | | 05'16" (+00'12") | 400 / 12000 |
| 31 | | 05'21" (+00'17") | 400 / 12400 |
| 32 | | 05'21" (+00'17") | 400 / 12800 |
| 33 | | 05'09" (+00'05") | 400 / 13200 |
| 34 | | 05'10" (+00'06") | 400 / 13600 |
| 35 | | 05'10" (+00'06") | 400 / 14000 |
| 36 | | 08'24" (+03'20") | 400 / 14400 |
| 37 | | 05'17" (+00'13") | 400 / 14800 |
| 38 | | 05'16" (+00'12") | 400 / 15200 |
| 39 | | 05'24" (+00'20") | 400 / 15600 |
| 40 | | 05'40" (+00'36") | 400 / 16000 |
| 41 | | 04'54" | 7 / 16007 |
1月累積里程 :
180.26 km 
ASICS SKYSENSOR NEO 2 (FY11) 累積 :
2129.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'36" | 00:22'28" |
| 5 | 05'42" | 00:28'10" |
| 6 | 05'31" | 00:33'41" |
| 7 | 05'32" | 00:39'13" |
| 8 | 05'23" | 00:44'36" |
| 9 | 06'27" | 00:51'03" |
| 10 | 05'07" | 00:56'10" |
| 11 | 05'18" | 01:01'28" |
| 12 | 05'19" | 01:06'47" |
| 13 | 05'21" | 01:12'08" |
| 14 | 05'09" | 01:17'17" |
| 15 | 06'32" | 01:23'49" |
| 16 | 05'29" | 01:29'18" |
| 16.0 | 04'26" | 01:29'20" |
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