10.0 km | 00:47:12 | 04:42/km日期: 2016-01-26 20:51 - 地點: 霧峰~大里 - 天氣: 加不完的班 - 卡路里: 497 Cal - 總步數: 8272 - 平均步頻: 175 - 平均步幅: 121 cm - 溫度: 16°C - 濕度: 67%
Pace: 04'50" / 04'40" / 04'33" / 04'38" / 04'42" / 04'40" / 04'48" / 04'47" / 04'53" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 | 175 / 118 |
| 2 | | 04'40" (+00'10") | 1008 / 2009 | 175 / 121 |
| 3 | | 04'30" | 997 / 3006 | 175 / 126 |
| 4 | | 04'40" (+00'10") | 1006 / 4012 | 175 / 122 |
| 5 | | 04'41" (+00'11") | 989 / 5001 | 174 / 122 |
| 6 | | 04'40" (+00'10") | 1007 / 6009 | 175 / 121 |
| 7 | | 04'48" (+00'18") | 1002 / 7011 | 174 / 119 |
| 8 | | 04'48" (+00'18") | 992 / 8004 | 175 / 118 |
| 9 | | 04'52" (+00'22") | 1004 / 9008 | 174 / 117 |
| 10 | | 04'30" | 1000 / 10008 | 176 / 126 |
| 11 | | 04'03" | 28 / 10037 | 188 / 130 |
加班剛回到家兒子已經在等我約運動了！衣服都沒換就往外奔跑一啦～又是他騎單車我跑步的節奏~會累阿~
1月累積里程 :
133.47 km 
mizuno WAVE RIDER 18 累積 :
804.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'33" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'42" | 00:23'23" |
| 6 | 04'40" | 00:28'03" |
| 7 | 04'48" | 00:32'51" |
| 8 | 04'47" | 00:37'38" |
| 9 | 04'53" | 00:42'31" |
| 10 | 04'31" | 00:47'02" |
| 10.0 | 04'24" | 00:47'12" |
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