25.6 km | 04:53:40 | 11:29/km日期: 2016-01-24 06:31 - 總爬升: 687 m - 地點: 新竹尖石 - 天氣: 下雪了 - 平均心率: 124 - 卡路里: 3602 Cal - 溫度: 2°C - 濕度: 95%
Pace: 07'56" / 07'31" / 08'23" / 08'17" / 15'44" / 13'03" / 11'21" / 09'33" / 15'54" / 13'21" / 17'28" / 13'35" / 26'31" / 13'49" / 12'01" / 10'56" / 06'28" / 17'01" / 05'52" / 06'39" / 06'08" / 11'02" / 06'41" / 08'04" / 10'30" / 17'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
168.65 km 
Mizuno WAVE RIDER 18 SW 累積 :
744.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'31" | 00:15'27" |
| 3 | 08'23" | 00:23'50" |
| 4 | 08'17" | 00:32'07" |
| 5 | 15'44" | 00:47'51" |
| 6 | 13'03" | 01:00'54" |
| 7 | 11'21" | 01:12'15" |
| 8 | 09'33" | 01:21'48" |
| 9 | 15'54" | 01:37'42" |
| 10 | 13'21" | 01:51'03" |
| 11 | 17'28" | 02:08'31" |
| 12 | 13'35" | 02:22'06" |
| 13 | 26'31" | 02:48'37" |
| 14 | 13'49" | 03:02'26" |
| 15 | 12'01" | 03:14'27" |
| 16 | 10'56" | 03:25'23" |
| 17 | 06'28" | 03:31'51" |
| 18 | 17'01" | 03:48'52" |
| 19 | 05'52" | 03:54'44" |
| 20 | 06'39" | 04:01'23" |
| 21 | 06'08" | 04:07'31" |
| 22 | 11'02" | 04:18'33" |
| 23 | 06'41" | 04:25'14" |
| 24 | 08'04" | 04:33'18" |
| 25 | 10'30" | 04:43'48" |
| 25.6 | 17'48" | 04:53'40" |
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