11.0 km | 01:19:58 | 07:16/km日期: 2023-06-04 16:08 - 平均心率: 125 - 卡路里: 839 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 81%
Pace: 06'49" / 06'47" / 06'33" / 06'20" / 06'20" / 06'57" / 06'52" / 06'59" / 06'54" / 08'51" / 11'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'28") | 1000 / 1000 |
| 2 | | 06'47" (+00'27") | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'56" (+00'36") | 1000 / 6000 |
| 7 | | 06'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'58" (+00'38") | 1000 / 8000 |
| 9 | | 06'54" (+00'34") | 1000 / 9000 |
| 10 | | 07'40" (+01'20") | 1000 / 10000 |
| 11 | | 11'44" (+05'24") | 1000 / 11000 |
| 12 | | 10'51" (+04'31") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
125.26 km 
Asics Sortiemagic RP 4 TENKA 累積 :
7034.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'47" | 00:13'36" |
| 3 | 06'33" | 00:20'09" |
| 4 | 06'20" | 00:26'29" |
| 5 | 06'20" | 00:32'49" |
| 6 | 06'57" | 00:39'46" |
| 7 | 06'52" | 00:46'38" |
| 8 | 06'59" | 00:53'37" |
| 9 | 06'54" | 01:00'31" |
| 10 | 08'51" | 01:09'22" |
| 11 | 11'45" | 01:21'07" |
| 11.0 | 08'51" | 01:21'09" |
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