10.1 km | 00:56:29 | 05:35/km日期: 2023-06-10 05:18 - 平均心率: 156 - 卡路里: 528 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 96%
Pace: 06'06" / 05'29" / 05'54" / 05'52" / 05'32" / 05'35" / 06'12" / 05'04" / 05'07" / 05'04" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'02") | 1000 / 1000 |
2 | | 05'28" (+00'24") | 1000 / 2000 |
3 | | 05'53" (+00'49") | 1000 / 3000 |
4 | | 05'51" (+00'47") | 1000 / 4000 |
5 | | 05'32" (+00'28") | 1000 / 5000 |
6 | | 05'35" (+00'31") | 1000 / 6000 |
7 | | 06'11" (+01'07") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'06" (+00'02") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 06'03" (+00'59") | 96 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
251.12 km Nike 飛馬39 累積 :
886.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'29" | 00:11'35" |
3 | 05'54" | 00:17'29" |
4 | 05'52" | 00:23'21" |
5 | 05'32" | 00:28'53" |
6 | 05'35" | 00:34'28" |
7 | 06'12" | 00:40'40" |
8 | 05'04" | 00:45'44" |
9 | 05'07" | 00:50'51" |
10 | 05'04" | 00:55'55" |
10.1 | 06'02" | 00:56'30" |