21.1 km | 02:02:49 | 05:48/km日期: 2023-06-13 18:40 - 平均心率: 163 - 卡路里: 1528 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 88%
Pace: 06'00" / 06'09" / 06'04" / 06'00" / 06'07" / 05'42" / 06'11" / 05'43" / 05'37" / 05'35" / 05'35" / 05'31" / 05'54" / 05'31" / 05'26" / 05'33" / 05'48" / 05'55" / 08'06" / 06'02" / 06'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'33" (+00'08") | 1000 / 16000 |
| 17 | | 05'48" (+00'23") | 1000 / 17000 |
| 18 | | 05'54" (+00'29") | 1000 / 18000 |
| 19 | | 05'58" (+00'33") | 1000 / 19000 |
| 20 | | 06'01" (+00'36") | 1000 / 20000 |
| 21 | | 06'04" (+00'39") | 1000 / 21000 |
| 22 | | 06'09" (+00'44") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
354.78 km 
🐊 跟上來-橘 累積 :
618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 06'07" | 00:30'20" |
| 6 | 05'42" | 00:36'02" |
| 7 | 06'11" | 00:42'13" |
| 8 | 05'43" | 00:47'56" |
| 9 | 05'37" | 00:53'33" |
| 10 | 05'35" | 00:59'08" |
| 11 | 05'35" | 01:04'43" |
| 12 | 05'31" | 01:10'14" |
| 13 | 05'54" | 01:16'08" |
| 14 | 05'31" | 01:21'39" |
| 15 | 05'26" | 01:27'05" |
| 16 | 05'33" | 01:32'38" |
| 17 | 05'48" | 01:38'26" |
| 18 | 05'55" | 01:44'21" |
| 19 | 08'06" | 01:52'27" |
| 20 | 06'02" | 01:58'29" |
| 21 | 06'04" | 02:04'33" |
| 21.1 | 06'11" | 02:05'23" |
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