10.4 km | 01:08:02 | 06:31/km日期: 2023-06-15 20:21 - 平均心率: 135 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87%
Pace: 08'00" / 06'05" / 06'10" / 06'07" / 06'51" / 06'25" / 06'32" / 06'40" / 06'23" / 07'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'06") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'01") | 1000 / 4000 |
| 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'28") | 557 / 7557 |
| 9 | | 06'27" (+00'22") | 1000 / 8557 |
| 10 | | 07'13" (+01'08") | 1000 / 9557 |
| 11 | | 06'09" (+00'04") | 870 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'05" | 00:14'05" |
| 3 | 06'10" | 00:20'15" |
| 4 | 06'07" | 00:26'22" |
| 5 | 06'51" | 00:33'13" |
| 6 | 06'25" | 00:39'38" |
| 7 | 06'32" | 00:46'10" |
| 8 | 06'40" | 00:52'50" |
| 9 | 06'23" | 00:59'13" |
| 10 | 07'05" | 01:06'18" |
| 10.4 | 06'02" | 01:08'53" |
展開計圈分析
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