10.0 km | 00:49:18 | 04:55/km日期: 2016-02-10 14:40 - 平均心率: 186 - 卡路里: 722 Cal - 溫度: 25°C - 濕度: 39%
Pace: 04'39" / 04'30" / 04'52" / 04'50" / 05'01" / 11'47" / 07'05" / 08'10" / 05'03" / 11'30" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'53") | 1000 / 1000 |
2 | | 04'28" | 1000 / 2000 |
3 | | 04'52" (+00'24") | 1000 / 3000 |
4 | | 04'50" (+00'22") | 1000 / 4000 |
5 | | 05'00" (+00'32") | 1000 / 5000 |
6 | | 04'49" (+00'21") | 1000 / 6000 |
7 | | 05'06" (+00'38") | 1000 / 7000 |
8 | | 04'57" (+00'29") | 1000 / 8000 |
9 | | 05'03" (+00'35") | 1000 / 9000 |
10 | | 04'39" (+00'11") | 1000 / 10000 |
11 | | 05'30" (+01'02") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 128.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'30" | 00:09'09" |
3 | 04'52" | 00:14'01" |
4 | 04'50" | 00:18'51" |
5 | 05'01" | 00:23'52" |
6 | 11'47" | 00:35'39" |
7 | 07'05" | 00:42'44" |
8 | 08'10" | 00:50'54" |
9 | 05'03" | 00:55'57" |
10 | 11'30" | 01:07'27" |
10.0 | 05'59" | 01:07'36" |