23.0 km | 01:50:36 | 04:48/km日期: 2023-06-18 12:00 - 平均心率: 144 - 卡路里: 760 Cal - 平均步頻: 210
Pace: 05'56" / 04'56" / 04'53" / 04'55" / 04'47" / 04'55" / 04'53" / 05'19" / 04'40" / 108'50" / 06'12" / 06'52" / 04'50" / 04'37" / 04'35" / 04'34" / 12'28" / 06'29" / 06'19" / 04'45" / 08'40" / 04'40" / 07'40" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'31") | 1000 / 1000 |
2 | | 04'55" (+00'22") | 1000 / 2000 |
3 | | 04'52" (+00'19") | 1000 / 3000 |
4 | | 04'54" (+00'21") | 1000 / 4000 |
5 | | 04'47" (+00'14") | 1000 / 5000 |
6 | | 04'55" (+00'22") | 1000 / 6000 |
7 | | 04'52" (+00'19") | 1000 / 7000 |
8 | | 05'03" (+00'30") | 1000 / 8000 |
9 | | 04'39" (+00'06") | 1000 / 9000 |
10 | | 04'56" (+00'23") | 1000 / 10000 |
11 | | 04'53" (+00'20") | 1000 / 11000 |
12 | | 04'49" (+00'16") | 1000 / 12000 |
13 | | 04'50" (+00'17") | 1000 / 13000 |
14 | | 04'36" (+00'03") | 1000 / 14000 |
15 | | 04'35" (+00'02") | 1000 / 15000 |
16 | | 04'33" | 1000 / 16000 |
17 | | 04'39" (+00'06") | 1000 / 17000 |
18 | | 04'51" (+00'18") | 1000 / 18000 |
19 | | 04'44" (+00'11") | 1000 / 19000 |
20 | | 04'44" (+00'11") | 1000 / 20000 |
21 | | 04'45" (+00'12") | 1000 / 21000 |
22 | | 04'40" (+00'07") | 1000 / 22000 |
23 | | 04'44" (+00'11") | 1000 / 23000 |
24 | | 04'19" | 13 / 23013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
615.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'56" | 00:10'52" |
3 | 04'53" | 00:15'45" |
4 | 04'55" | 00:20'40" |
5 | 04'47" | 00:25'27" |
6 | 04'55" | 00:30'22" |
7 | 04'53" | 00:35'15" |
8 | 05'19" | 00:40'34" |
9 | 04'40" | 00:45'14" |
10 | 108'50" | 02:34'04" |
11 | 06'12" | 02:40'16" |
12 | 06'52" | 02:47'08" |
13 | 04'50" | 02:51'58" |
14 | 04'37" | 02:56'35" |
15 | 04'35" | 03:01'10" |
16 | 04'34" | 03:05'44" |
17 | 12'28" | 03:18'12" |
18 | 06'29" | 03:24'41" |
19 | 06'19" | 03:31'00" |
20 | 04'45" | 03:35'45" |
21 | 08'40" | 03:44'25" |
22 | 04'40" | 03:49'05" |
23 | 07'40" | 03:56'45" |
23.0 | 03'42" | 03:56'48" |