20.1 km | 02:00:59 | 06:00/km日期: 2016-02-09 21:50 - 卡路里: 1450 Cal - 溫度: 19°C - 濕度: 55%
Pace: 05'19" / 06'11" / 05'34" / 05'14" / 05'39" / 05'50" / 05'49" / 05'43" / 07'01" / 06'00" / 06'04" / 06'04" / 06'08" / 06'23" / 05'58" / 06'28" / 06'33" / 06'45" / 06'16" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 06'25" (+01'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'46") | 1000 / 10000 |
| 11 | | 06'03" (+00'49") | 1000 / 11000 |
| 12 | | 06'04" (+00'50") | 1000 / 12000 |
| 13 | | 06'07" (+00'53") | 1000 / 13000 |
| 14 | | 06'23" (+01'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'44") | 1000 / 15000 |
| 16 | | 06'27" (+01'13") | 1000 / 16000 |
| 17 | | 06'33" (+01'19") | 1000 / 17000 |
| 18 | | 06'44" (+01'30") | 1000 / 18000 |
| 19 | | 06'15" (+01'01") | 1000 / 19000 |
| 20 | | 05'55" (+00'41") | 1000 / 20000 |
| 21 | | 06'00" (+00'46") | 110 / 20110 |
2月累積里程 : 226.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'11" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'14" | 00:22'18" |
| 5 | 05'39" | 00:27'57" |
| 6 | 05'50" | 00:33'47" |
| 7 | 05'49" | 00:39'36" |
| 8 | 05'43" | 00:45'19" |
| 9 | 07'01" | 00:52'20" |
| 10 | 06'00" | 00:58'20" |
| 11 | 06'04" | 01:04'24" |
| 12 | 06'04" | 01:10'28" |
| 13 | 06'08" | 01:16'36" |
| 14 | 06'23" | 01:22'59" |
| 15 | 05'58" | 01:28'57" |
| 16 | 06'28" | 01:35'25" |
| 17 | 06'33" | 01:41'58" |
| 18 | 06'45" | 01:48'43" |
| 19 | 06'16" | 01:54'59" |
| 20 | 05'55" | 02:00'54" |
| 20.1 | 06'02" | 02:01'34" |
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