20.2 km | 02:17:14 | 06:48/km日期: 2016-01-03 15:21 - 平均心率: 122 - 卡路里: 1034 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'43" / 06'33" / 06'37" / 06'38" / 06'38" / 06'41" / 06'57" / 06'41" / 06'40" / 06'45" / 07'23" / 06'50" / 06'50" / 06'50" / 06'49" / 07'33" / 06'42" / 06'41" / 07'19" / 06'16" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'27") | 1000 / 1000 |
2 | | 06'32" (+00'16") | 1000 / 2000 |
3 | | 06'37" (+00'21") | 1000 / 3000 |
4 | | 06'38" (+00'22") | 1000 / 4000 |
5 | | 06'37" (+00'21") | 1000 / 5000 |
6 | | 06'41" (+00'25") | 1000 / 6000 |
7 | | 06'57" (+00'41") | 1000 / 7000 |
8 | | 06'40" (+00'24") | 1000 / 8000 |
9 | | 06'40" (+00'24") | 1000 / 9000 |
10 | | 06'44" (+00'28") | 1000 / 10000 |
11 | | 07'23" (+01'07") | 1000 / 11000 |
12 | | 06'50" (+00'34") | 1000 / 12000 |
13 | | 06'49" (+00'33") | 1000 / 13000 |
14 | | 06'50" (+00'34") | 1000 / 14000 |
15 | | 06'49" (+00'33") | 1000 / 15000 |
16 | | 07'33" (+01'17") | 1000 / 16000 |
17 | | 06'41" (+00'25") | 1000 / 17000 |
18 | | 06'41" (+00'25") | 1000 / 18000 |
19 | | 07'18" (+01'02") | 1000 / 19000 |
20 | | 06'16" | 1000 / 20000 |
21 | | 07'09" (+00'53") | 159 / 20159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
156.00 km mizuno sayonara 累積 :
2297.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'33" | 00:13'16" |
3 | 06'37" | 00:19'53" |
4 | 06'38" | 00:26'31" |
5 | 06'38" | 00:33'09" |
6 | 06'41" | 00:39'50" |
7 | 06'57" | 00:46'47" |
8 | 06'41" | 00:53'28" |
9 | 06'40" | 01:00'08" |
10 | 06'45" | 01:06'53" |
11 | 07'23" | 01:14'16" |
12 | 06'50" | 01:21'06" |
13 | 06'50" | 01:27'56" |
14 | 06'50" | 01:34'46" |
15 | 06'49" | 01:41'35" |
16 | 07'33" | 01:49'08" |
17 | 06'42" | 01:55'50" |
18 | 06'41" | 02:02'31" |
19 | 07'19" | 02:09'50" |
20 | 06'16" | 02:16'06" |
20.2 | 07'07" | 02:17'14" |