12.0 km | 01:04:43 | 05:23/km日期: 2016-02-14 20:47 - 卡路里: 867 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'28" / 05'17" / 05'11" / 05'14" / 05'23" / 06'02" / 05'35" / 05'26" / 05'40" / 05'17" / 05'11" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+01'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'41") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'44") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 03'47" | 18 / 12018 |
2月累積里程 : 226.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'23" | 00:26'33" |
| 6 | 06'02" | 00:32'35" |
| 7 | 05'35" | 00:38'10" |
| 8 | 05'26" | 00:43'36" |
| 9 | 05'40" | 00:49'16" |
| 10 | 05'17" | 00:54'33" |
| 11 | 05'11" | 00:59'44" |
| 12 | 04'56" | 01:04'40" |
| 12.0 | 03'40" | 01:04'44" |
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