22.8 km | 02:16:52 | 05:59/km日期: 2010-12-12 16:31 - 卡路里: 1413 Cal
Pace: 05'51" / 05'23" / 05'09" / 05'21" / 05'17" / 05'11" / 05'08" / 05'36" / 04'55" / 05'14" / 05'40" / 06'18" / 06'21" / 06'38" / 06'17" / 06'31" / 06'45" / 06'32" / 06'31" / 06'40" / 06'56" / 07'26" / 06'11" /
12月累積里程 : 53.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'09" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 05'11" | 00:32'12" |
| 7 | 05'08" | 00:37'20" |
| 8 | 05'36" | 00:42'56" |
| 9 | 04'55" | 00:47'51" |
| 10 | 05'14" | 00:53'05" |
| 11 | 05'40" | 00:58'45" |
| 12 | 06'18" | 01:05'03" |
| 13 | 06'21" | 01:11'24" |
| 14 | 06'38" | 01:18'02" |
| 15 | 06'17" | 01:24'19" |
| 16 | 06'31" | 01:30'50" |
| 17 | 06'45" | 01:37'35" |
| 18 | 06'32" | 01:44'07" |
| 19 | 06'31" | 01:50'38" |
| 20 | 06'40" | 01:57'18" |
| 21 | 06'56" | 02:04'14" |
| 22 | 07'26" | 02:11'40" |
| 22.8 | 06'11" | 02:16'52" |
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