15.0 km | 01:10:42 | 04:41/km日期: 2016-02-17 20:05 - 卡路里: 1312 Cal - 溫度: 16°C - 濕度: 79%
Pace: 05'05" / 04'39" / 04'47" / 04'44" / 04'38" / 04'42" / 04'22" / 04'15" / 04'38" / 04'42" / 04'43" / 04'40" / 04'41" / 04'46" / 04'35" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'16") | 996 / 996 |
| 2 | | 04'38" (+00'50") | 1008 / 2004 |
| 3 | | 04'46" (+00'58") | 1012 / 3017 |
| 4 | | 04'46" (+00'58") | 1012 / 4029 |
| 5 | | 04'35" (+00'47") | 1005 / 5034 |
| 6 | | 04'41" (+00'53") | 1016 / 6051 |
| 7 | | 04'23" (+00'35") | 1000 / 7051 |
| 8 | | 04'13" (+00'25") | 1019 / 8071 |
| 9 | | 04'39" (+00'51") | 1004 / 9076 |
| 10 | | 04'45" (+00'57") | 1013 / 10090 |
| 11 | | 04'37" (+00'49") | 1005 / 11095 |
| 12 | | 04'41" (+00'53") | 1011 / 12107 |
| 13 | | 04'42" (+00'54") | 1002 / 13109 |
| 14 | | 04'43" (+00'55") | 1021 / 14131 |
| 15 | | 04'31" (+00'43") | 999 / 15130 |
| 16 | | 03'48" | 26 / 15156 |
2月累積里程 :
165.59 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'39" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 04'44" | 00:19'15" |
| 5 | 04'38" | 00:23'53" |
| 6 | 04'42" | 00:28'35" |
| 7 | 04'22" | 00:32'57" |
| 8 | 04'15" | 00:37'12" |
| 9 | 04'38" | 00:41'50" |
| 10 | 04'42" | 00:46'32" |
| 11 | 04'43" | 00:51'15" |
| 12 | 04'40" | 00:55'55" |
| 13 | 04'41" | 01:00'36" |
| 14 | 04'46" | 01:05'22" |
| 15 | 04'35" | 01:09'57" |
| 15.0 | 17'26" | 01:10'42" |
展開計圈分析
留言 
