22.6 km | 02:26:50 | 06:29/km日期: 2016-02-21 06:21 - 總爬升: 892 m - 平均心率: 150 - 卡路里: 1953 Cal
Pace: 00'06" / 00'05" / 00'38" / 06'27" / 07'10" / 08'31" / 07'06" / 06'39" / 06'28" / 06'11" / 06'34" / 05'34" / 05'31" / 05'23" / 08'21" / 07'20" / 05'08" / 05'14" / 05'08" / 05'33" / 06'34" / 06'47" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'21") | 1000 / 1000 |
| 2 | | 06'59" (+01'51") | 1000 / 2000 |
| 3 | | 06'35" (+01'27") | 1000 / 3000 |
| 4 | | 06'27" (+01'19") | 1000 / 4000 |
| 5 | | 07'09" (+02'01") | 1000 / 5000 |
| 6 | | 08'31" (+03'23") | 1000 / 6000 |
| 7 | | 07'05" (+01'57") | 1000 / 7000 |
| 8 | | 06'38" (+01'30") | 1000 / 8000 |
| 9 | | 06'27" (+01'19") | 1000 / 9000 |
| 10 | | 06'11" (+01'03") | 1000 / 10000 |
| 11 | | 06'33" (+01'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 08'21" (+03'13") | 1000 / 15000 |
| 16 | | 07'19" (+02'11") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'13" (+00'05") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'32" (+00'24") | 1000 / 20000 |
| 21 | | 06'33" (+01'25") | 1000 / 21000 |
| 22 | | 06'46" (+01'38") | 1000 / 22000 |
| 23 | | 06'46" (+01'38") | 607 / 22607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 196.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'05" | 00:00'11" |
| 3 | 00'38" | 00:00'49" |
| 4 | 06'27" | 00:07'16" |
| 5 | 07'10" | 00:14'26" |
| 6 | 08'31" | 00:22'57" |
| 7 | 07'06" | 00:30'03" |
| 8 | 06'39" | 00:36'42" |
| 9 | 06'28" | 00:43'10" |
| 10 | 06'11" | 00:49'21" |
| 11 | 06'34" | 00:55'55" |
| 12 | 05'34" | 01:01'29" |
| 13 | 05'31" | 01:07'00" |
| 14 | 05'23" | 01:12'23" |
| 15 | 08'21" | 01:20'44" |
| 16 | 07'20" | 01:28'04" |
| 17 | 05'08" | 01:33'12" |
| 18 | 05'14" | 01:38'26" |
| 19 | 05'08" | 01:43'34" |
| 20 | 05'33" | 01:49'07" |
| 21 | 06'34" | 01:55'41" |
| 22 | 06'47" | 02:02'28" |
| 22.6 | 06'46" | 02:06'35" |
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