| LSD 沒練夠，雖然撞牆期慢慢延後了，抽筋還是硬要自己跑起來，但最後兩k還是沒控制住，在世運大道上原地站了快兩分鐘。
雖然沒達標，不過至少破PB了，下次繼續吧。
賽後碰面，也跟Bubu 聊了一陣子，心情還是會起伏，因為兩年前的高雄馬是我們這群很多的共同開始，我們會再努力的。 賽前宣言: 第六馬 希望越來越好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~192 | 89~92% | | 4:A無氧耐力區 | 192~203 | 92~97.5% | | 5:I最大耗氧區 | 203~209 | 97.5~100% | | 最大心率為209 點此去設定最大心率 |
2月累積里程 : 193.09 km  Mizuno Wave Rider 19 累積 : 2332.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'52" | 00:10'10" | | 3 | 05'11" | 00:15'21" | | 4 | 05'06" | 00:20'27" | | 5 | 05'21" | 00:25'48" | | 6 | 05'08" | 00:30'56" | | 7 | 05'13" | 00:36'09" | | 8 | 05'40" | 00:41'49" | | 9 | 05'07" | 00:46'56" | | 10 | 05'18" | 00:52'14" | | 11 | 05'14" | 00:57'28" | | 12 | 05'04" | 01:02'32" | | 13 | 05'29" | 01:08'01" | | 14 | 05'12" | 01:13'13" | | 15 | 05'20" | 01:18'33" | | 16 | 05'29" | 01:24'02" | | 17 | 05'20" | 01:29'22" | | 18 | 05'35" | 01:34'57" | | 19 | 05'29" | 01:40'26" | | 20 | 05'27" | 01:45'53" | | 21 | 05'36" | 01:51'29" | | 22 | 05'26" | 01:56'55" | | 23 | 05'51" | 02:02'46" | | 24 | 05'17" | 02:08'03" | | 25 | 05'38" | 02:13'41" | | 26 | 05'23" | 02:19'04" | | 27 | 05'32" | 02:24'36" | | 28 | 06'17" | 02:30'53" | | 29 | 06'04" | 02:36'57" | | 30 | 05'56" | 02:42'53" | | 31 | 06'30" | 02:49'23" | | 32 | 05'41" | 02:55'04" | | 33 | 05'46" | 03:00'50" | | 34 | 06'21" | 03:07'11" | | 35 | 06'57" | 03:14'08" | | 36 | 06'45" | 03:20'53" | | 37 | 06'07" | 03:27'00" | | 38 | 05'33" | 03:32'33" | | 39 | 05'28" | 03:38'01" | | 40 | 06'16" | 03:44'17" | | 41 | 06'58" | 03:51'15" | | 42 | 07'50" | 03:59'05" | | 42.5 | 07'28" | 04:02'56" |
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恭喜破PB
全馬 | 04:02:43 | 05:45/km | 第6馬
高雄
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