17.1 km | 05:10:10 | 18:10/km日期: 2023-07-11 07:08 - 總爬升: 811 m - 平均心率: 139 - 卡路里: 2141 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 75%
Pace: 11'00" / 12'08" / 14'39" / 09'46" / 13'39" / 14'16" / 09'56" / 14'35" / 34'01" / 23'03" / 35'41" / 33'38" / 10'13" / 13'49" / 15'20" / 13'15" / 30'42" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+01'14") | 1000 / 1000 |
| 2 | | 12'08" (+02'22") | 1000 / 2000 |
| 3 | | 14'39" (+04'53") | 1000 / 3000 |
| 4 | | 09'46" | 1000 / 4000 |
| 5 | | 13'38" (+03'52") | 1000 / 5000 |
| 6 | | 14'15" (+04'29") | 1000 / 6000 |
| 7 | | 09'56" (+00'10") | 1000 / 7000 |
| 8 | | 14'34" (+04'48") | 1000 / 8000 |
| 9 | | 34'00" (+24'14") | 1000 / 9000 |
| 10 | | 23'03" (+13'17") | 1000 / 10000 |
| 11 | | 35'40" (+25'54") | 1000 / 11000 |
| 12 | | 33'37" (+23'51") | 1000 / 12000 |
| 13 | | 10'13" (+00'27") | 1000 / 13000 |
| 14 | | 13'49" (+04'03") | 1000 / 14000 |
| 15 | | 15'20" (+05'34") | 1000 / 15000 |
| 16 | | 13'14" (+03'28") | 1000 / 16000 |
| 17 | | 30'42" (+20'56") | 1000 / 17000 |
| 18 | | 07'17" | 64 / 17064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 166.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 12'08" | 00:23'08" |
| 3 | 14'39" | 00:37'47" |
| 4 | 09'46" | 00:47'33" |
| 5 | 13'39" | 01:01'12" |
| 6 | 14'16" | 01:15'28" |
| 7 | 09'56" | 01:25'24" |
| 8 | 14'35" | 01:39'59" |
| 9 | 34'01" | 02:14'00" |
| 10 | 23'03" | 02:37'03" |
| 11 | 35'41" | 03:12'44" |
| 12 | 33'38" | 03:46'22" |
| 13 | 10'13" | 03:56'35" |
| 14 | 13'49" | 04:10'24" |
| 15 | 15'20" | 04:25'44" |
| 16 | 13'15" | 04:38'59" |
| 17 | 30'42" | 05:09'41" |
| 17.1 | 07'27" | 05:10'10" |
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