21.0 km | 02:01:49 | 05:47/km日期: 2016-02-21 06:44 - 總爬升: 201 m - 平均心率: 157 - 卡路里: 1419 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'48" / 05'41" / 05'29" / 05'41" / 05'41" / 05'48" / 05'41" / 05'25" / 05'30" / 05'45" / 05'48" / 06'05" / 06'15" / 06'17" / 06'11" / 06'13" / 05'40" / 05'56" / 05'41" / 05'38" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'22") | 1000 / 11000 |
| 12 | | 06'05" (+00'40") | 1000 / 12000 |
| 13 | | 06'15" (+00'50") | 1000 / 13000 |
| 14 | | 06'16" (+00'51") | 1000 / 14000 |
| 15 | | 06'11" (+00'46") | 1000 / 15000 |
| 16 | | 06'12" (+00'47") | 1000 / 16000 |
| 17 | | 05'40" (+00'15") | 1000 / 17000 |
| 18 | | 05'55" (+00'30") | 1000 / 18000 |
| 19 | | 05'40" (+00'15") | 1000 / 19000 |
| 20 | | 05'37" (+00'12") | 1000 / 20000 |
| 21 | | 05'42" (+00'17") | 1000 / 21000 |
| 22 | | 05'33" (+00'08") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 67.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'41" | 00:28'20" |
| 6 | 05'48" | 00:34'08" |
| 7 | 05'41" | 00:39'49" |
| 8 | 05'25" | 00:45'14" |
| 9 | 05'30" | 00:50'44" |
| 10 | 05'45" | 00:56'29" |
| 11 | 05'48" | 01:02'17" |
| 12 | 06'05" | 01:08'22" |
| 13 | 06'15" | 01:14'37" |
| 14 | 06'17" | 01:20'54" |
| 15 | 06'11" | 01:27'05" |
| 16 | 06'13" | 01:33'18" |
| 17 | 05'40" | 01:38'58" |
| 18 | 05'56" | 01:44'54" |
| 19 | 05'41" | 01:50'35" |
| 20 | 05'38" | 01:56'13" |
| 21 | 05'41" | 02:01'54" |
| 21.0 | 05'44" | 02:02'00" |
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