| 拍謝...這是老車大會師...
佔用腳踏車模式拉...
雖然是機車...但是我們是一群很有紀念收藏的老車
雖然不是穿跑鞋....騎著老車也是一種熱血....
這兩天跑了快500k....
我的春嬌520真的太給力了...
228 Kawasaki B1大會師...再忙也要到場...
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 450.30 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 40.0 | -8.0 % | | 2 | 48.0 | -6.0 % | | 3 | 90.0 | -4.2 % | | 4 | 69.2 | -9.8 % | | 5 | 52.9 | -4.2 % | | 6 | 62.1 | -5.3 % | | 7 | 67.9 | -3.1 % | | 8 | 48.6 | -3.7 % | | 9 | 7.5 | 2.2 % | | 10 | 19.4 | 4.9 % | | 11 | 57.1 | 7.5 % | | 12 | 39.1 | 5.4 % | | 13 | 40.9 | 5.0 % | | 14 | 48.6 | 7.4 % | | 15 | 48.0 | 7.0 % | | 16 | 50.0 | 5.7 % | | 17 | 31.6 | 7.0 % | | 18 | 30.3 | 5.0 % | | 19 | 46.2 | -4.8 % | | 20 | 55.4 | -9.8 % | | 21 | 55.4 | -10.0 % | | 22 | 53.7 | -7.0 % | | 23 | 46.8 | -5.5 % | | 24 | 40.4 | -6.4 % | | 25 | 40.9 | 8.5 % | | 26 | 50.7 | -7.0 % | | 27 | 57.1 | -6.1 % | | 28 | 48.6 | 11.3 % | | 29 | 30.3 | -17.7 % | | 30 | 29.0 | -4.8 % | | 31 | 46.8 | -18.8 % | | 32 | 46.8 | -7.8 % | | 33 | 40.4 | -14.3 % | | 34 | 46.8 | -6.8 % | | 35 | 20.7 | -6.9 % | | 36 | 21.7 | -1.5 % | | 37 | 49.3 | 2.4 % | | 38 | 50.0 | -1.9 % | | 39 | 48.0 | -2.0 % | | 40 | 40.9 | -11.4 % | | 41 | 25.4 | -3.6 % | | 42 | 46.2 | -1.3 % | | 43 | 58.1 | -1.5 % | | 44 | 48.6 | -0.9 % | | 45 | 23.5 | 2.5 % | | 46 | 65.5 | -1.4 % | | 47 | 36.0 | 5.0 % | | 48 | 50.7 | -5.5 % | | 49 | 58.1 | -1.6 % | | 50 | 56.2 | -1.5 % | | 51 | 40.4 | -1.4 % | | 52 | 33.3 | -0.6 % | | 53 | 23.4 | -2.0 % | | 54 | 53.7 | -2.1 % | | 55 | 48.6 | 3.0 % | | 56 | 54.5 | -1.0 % | | 57 | 35.3 | -1.1 % | | 58 | 63.2 | -1.6 % | | 59 | 66.7 | -0.9 % | | 60 | 67.9 | -1.4 % | | 61 | 59.0 | -2.5 % | | 62 | 53.7 | -0.9 % | | 63 | 10.8 | 2.0 % | | 64 | 47.4 | -0.9 % | | 65 | 33.3 | -0.9 % | | 66 | 40.9 | -1.0 % | | 67 | 64.3 | 2.2 % | | 68 | 49.3 | -1.3 % | | 69 | 64.3 | -1.3 % | | 70 | 56.2 | -0.8 % | | 71 | 23.1 | 2.2 % | | 72 | 58.1 | -1.2 % | | 73 | 40.9 | -0.7 % | | 74 | 35.3 | -1.7 % | | 75 | 58.1 | -1.9 % | | 76 | 41.4 | -1.1 % | | 77 | 61.0 | 2.2 % | | 78 | 31.6 | 1.1 % | | 79 | 40.4 | -2.7 % | | 80 | 29.3 | -2.6 % | | 81 | 46.8 | -0.7 % | | 82 | 1.9 | 1.0 % | | 83 | 16.1 | -1.0 % | | 84 | 54.5 | -1.1 % | | 85 | 39.6 | -0.6 % | | 86 | 64.3 | -1.3 % | | 87 | 54.5 | -1.6 % | | 88 | 43.4 | 2.2 % | | 89 | 33.6 | -0.6 % | | 90 | 30.5 | 1.4 % | | 91 | 35.3 | 2.7 % | | 92 | 60.0 | -1.7 % | | 93 | 39.6 | -3.0 % | | 94 | 67.9 | 1.0 % | | 95 | 67.9 | 2.2 % | | 96 | 70.6 | -1.5 % | | 97 | 39.1 | -1.8 % | | 98 | 65.5 | -1.3 % | | 99 | 34.0 | 2.0 % | | 100 | 41.9 | -1.3 % | | 101 | 67.9 | 3.5 % | | 102 | 36.4 | -1.0 % | | 103 | 67.9 | -2.0 % | | 104 | 66.7 | 1.3 % | | 105 | 61.0 | 1.5 % | | 106 | 60.0 | -0.9 % | | 107 | 26.7 | 3.2 % | | 108 | 46.8 | 3.2 % | | 109 | 43.9 | -2.7 % | | 110 | 65.5 | -1.0 % | | 111 | 47.4 | -2.2 % | | 112 | 49.3 | 3.2 % | | 113 | 23.1 | -2.8 % | | 114 | 24.3 | 1.8 % | | 115 | 38.3 | -0.8 % | | 116 | 23.2 | -1.0 % | | 117 | 28.6 | 1.5 % | | 118 | 37.5 | -1.6 % | | 119 | 52.2 | 1.8 % | | 120 | 36.0 | -0.7 % | | 121 | 64.3 | 1.7 % | | 122 | 62.1 | 1.8 % | | 123 | 41.4 | -0.9 % | | 124 | 43.4 | -0.8 % | | 125 | 66.7 | -0.8 % | | 126 | 72.0 | -1.1 % | | 127 | 70.6 | 4.3 % | | 128 | 59.0 | -0.8 % | | 129 | 72.0 | 2.0 % | | 130 | 70.6 | -1.0 % | | 131 | 40.4 | -0.6 % | | 132 | 70.6 | 1.7 % | | 133 | 75.0 | -0.9 % | | 134 | 64.3 | 2.0 % | | 135 | 55.4 | 1.2 % | | 136 | 66.7 | -1.7 % | | 137 | 45.0 | 1.4 % | | 138 | 45.6 | -0.8 % | | 139 | 65.5 | -1.7 % | | 140 | 49.3 | -2.3 % | | 141 | 65.5 | -1.7 % | | 142 | 53.7 | 2.8 % | | 143 | 66.7 | -2.3 % | | 144 | 30.8 | -0.7 % | | 145 | 49.3 | 2.2 % | | 146 | 70.6 | 1.6 % | | 147 | 69.2 | 2.2 % | | 148 | 75.0 | -1.8 % | | 149 | 73.5 | -2.0 % | | 150 | 44.4 | 2.6 % | | 151 | 70.6 | 1.8 % | | 152 | 4.2 | 2.0 % | | 153 | 60.0 | 3.0 % | | 154 | 70.6 | -1.7 % | | 155 | 75.0 | -2.0 % | | 156 | 48.6 | -4.0 % | | 157 | 41.4 | -1.4 % | | 158 | 70.6 | -2.2 % | | 159 | 72.0 | 2.2 % | | 160 | 62.1 | -1.6 % | | 161 | 72.0 | 1.6 % | | 162 | 39.6 | -2.5 % | | 163 | 73.5 | -2.3 % | | 164 | 75.0 | 2.2 % | | 165 | 66.7 | -1.6 % | | 166 | 62.1 | -1.1 % | | 167 | 41.9 | -1.4 % | | 168 | 70.6 | 2.0 % | | 169 | 37.1 | -1.7 % | | 170 | 62.1 | -1.0 % | | 171 | 50.0 | -1.4 % | | 172 | 70.6 | 1.8 % | | 173 | 67.9 | -2.2 % | | 174 | 32.1 | 2.5 % | | 175 | 37.9 | 2.0 % | | 176 | 46.8 | 2.8 % | | 177 | 29.8 | -1.7 % | | 178 | 34.3 | -1.5 % | | 179 | 28.1 | -1.0 % | | 180 | 21.1 | 3.2 % | | 181 | 37.5 | 4.5 % | | 182 | 29.8 | 2.4 % | | 183 | 32.1 | 3.0 % | | 184 | 20.7 | -6.0 % | | 185 | 24.0 | 2.7 % | | 186 | 17.2 | -1.4 % | | 187 | 53.7 | 6.0 % | | 188 | 16.7 | 3.2 % | | 189 | 43.4 | -1.7 % | | 190 | 67.9 | -1.2 % | | 191 | 75.0 | -1.2 % | | 192 | 63.2 | -1.8 % | | 193 | 48.6 | -2.8 % | | 194 | 36.4 | 1.1 % | | 195 | 67.9 | -2.2 % | | 196 | 35.6 | -1.2 % | | 197 | 60.0 | 2.0 % | | 198 | 69.2 | 2.4 % | | 199 | 46.8 | 2.3 % | | 200 | 29.5 | -0.8 % | | 201 | 63.2 | -2.0 % | | 202 | 46.8 | 1.0 % | | 203 | 69.2 | -1.1 % | | 204 | 66.7 | -1.0 % | | 205 | 54.5 | -2.2 % | | 206 | 66.7 | 3.4 % | | 207 | 59.0 | -1.6 % | | 208 | 50.0 | 2.5 % | | 209 | 43.9 | -2.0 % | | 210 | 50.0 | 2.0 % | | 211 | 35.3 | -1.7 % | | 212 | 40.4 | -1.9 % | | 213 | 67.9 | -0.6 % | | 214 | 64.3 | 2.2 % | | 215 | 31.9 | 3.7 % | | 216 | 62.1 | 2.5 % | | 217 | 42.4 | -2.2 % | | 218 | 60.0 | 1.8 % | | 219 | 58.1 | -4.0 % | | 220 | 28.3 | 1.8 % | | 221 | 14.6 | -1.7 % | | 222 | 40.0 | -0.8 % | | 223 | 24.2 | -1.1 % | | 224 | 32.7 | -1.1 % | | 225 | 69.2 | -1.3 % | | 226 | 33.6 | 2.5 % | | 227 | 66.7 | -1.3 % | | 228 | 64.3 | 1.8 % | | 229 | 18.5 | -2.0 % | | 230 | 72.0 | 3.5 % | | 231 | 40.4 | 2.8 % | | 232 | 37.9 | -2.2 % | | 233 | 42.9 | -1.0 % | | 234 | 42.4 | -1.5 % | | 235 | 62.1 | -2.7 % | | 236 | 42.4 | 2.0 % | | 237 | 42.4 | -1.4 % | | 238 | 50.7 | -0.7 % | | 239 | 47.4 | 2.0 % | | 240 | 23.8 | 2.0 % | | 241 | 62.1 | -1.4 % | | 242 | 73.5 | -2.4 % | | 243 | 75.0 | -0.7 % | | 244 | 73.5 | 1.6 % | | 245 | 42.9 | -1.7 % | | 246 | 66.7 | 2.4 % | | 247 | 11.7 | 1.8 % | | 245.2 | -332.5 | 0.0 % |
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245.2 km | 06:37:52 | 37.0 km/h
台北市
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Sherry Hsieh 說推
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