16.3 km | 02:02:46 | 07:32/km日期: 2023-07-22 05:05 - 總爬升: 210 m - 平均心率: 144 - 卡路里: 1245 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 95%
Pace: 06'35" / 06'18" / 06'05" / 10'10" / 05'41" / 05'45" / 05'30" / 05'10" / 17'25" / 09'59" / 06'45" / 06'37" / 09'21" / 05'32" / 06'23" / 07'33" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 10'09" (+05'00") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 17'24" (+12'15") | 1000 / 9000 |
| 10 | | 09'59" (+04'50") | 1000 / 10000 |
| 11 | | 06'44" (+01'35") | 1000 / 11000 |
| 12 | | 06'37" (+01'28") | 1000 / 12000 |
| 13 | | 09'20" (+04'11") | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 06'23" (+01'14") | 1000 / 15000 |
| 16 | | 07'32" (+02'23") | 1000 / 16000 |
| 17 | | 06'58" (+01'49") | 278 / 16278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
205.67 km 
ASICS Magic Speed 3 累積 :
594.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 10'10" | 00:29'08" |
| 5 | 05'41" | 00:34'49" |
| 6 | 05'45" | 00:40'34" |
| 7 | 05'30" | 00:46'04" |
| 8 | 05'10" | 00:51'14" |
| 9 | 17'25" | 01:08'39" |
| 10 | 09'59" | 01:18'38" |
| 11 | 06'45" | 01:25'23" |
| 12 | 06'37" | 01:32'00" |
| 13 | 09'21" | 01:41'21" |
| 14 | 05'32" | 01:46'53" |
| 15 | 06'23" | 01:53'16" |
| 16 | 07'33" | 02:00'49" |
| 16.3 | 06'56" | 02:02'45" |
展開計圈分析
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