11.0 km | 01:10:03 | 06:21/km日期: 2016-02-29 14:19 - 卡路里: 565 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'48" / 06'11" / 06'16" / 06'25" / 06'22" / 06'21" / 06'22" / 06'21" / 06'32" / 06'35" / 06'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'21" (+00'34") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 06'31" (+00'44") | 1000 / 9000 |
| 10 | | 06'35" (+00'48") | 1000 / 10000 |
| 11 | | 06'48" (+01'01") | 1000 / 11000 |
| 12 | | 06'45" (+00'58") | 3 / 11003 |
2月累積里程 : 55.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'11" | 00:11'59" |
| 3 | 06'16" | 00:18'15" |
| 4 | 06'25" | 00:24'40" |
| 5 | 06'22" | 00:31'02" |
| 6 | 06'21" | 00:37'23" |
| 7 | 06'22" | 00:43'45" |
| 8 | 06'21" | 00:50'06" |
| 9 | 06'32" | 00:56'38" |
| 10 | 06'35" | 01:03'13" |
| 11 | 06'49" | 01:10'02" |
| 11.0 | 08'38" | 01:10'04" |
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