10.0 km | 00:55:31 | 05:32/km日期: 2016-03-04 17:59 - 卡路里: 681 Cal - 溫度: 22°C - 濕度: 54%
Pace: 05'50" / 05'28" / 05'28" / 05'47" / 06'02" / 05'29" / 05'25" / 05'22" / 05'17" / 05'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 06'28" (+01'11") | 14 / 10014 |
3月累積里程 : 247.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'47" | 00:22'33" |
| 5 | 06'02" | 00:28'35" |
| 6 | 05'29" | 00:34'04" |
| 7 | 05'25" | 00:39'29" |
| 8 | 05'22" | 00:44'51" |
| 9 | 05'17" | 00:50'08" |
| 10 | 05'19" | 00:55'27" |
| 10.0 | 05'43" | 00:55'32" |
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