9.4 km | 00:55:34 | 05:54/km日期: 2023-08-01 19:31 - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 06'09" / 34'32" / 07'35" / 05'21" / 05'24" / 05'57" / 06'00" / 07'57" / 06'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'54") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+01'11") | 402 / 9402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 241.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 34'32" | 00:40'41" |
| 3 | 07'35" | 00:48'16" |
| 4 | 05'21" | 00:53'37" |
| 5 | 05'24" | 00:59'01" |
| 6 | 05'57" | 01:04'58" |
| 7 | 06'00" | 01:10'58" |
| 8 | 07'57" | 01:18'55" |
| 9 | 06'00" | 01:24'55" |
| 9.4 | 06'32" | 01:27'33" |
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