13.0 km | 01:15:49 | 05:49/km日期: 2023-08-03 13:42 - 平均心率: 146 - 卡路里: 856 Cal - 平均步頻: 182
Pace: 06'09" / 05'45" / 05'37" / 05'37" / 05'38" / 08'22" / 05'13" / 05'08" / 04'59" / 15'55" / 04'30" / 04'11" / 04'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'59") | 1000 / 1000 |
| 2 | | 05'44" (+01'34") | 1000 / 2000 |
| 3 | | 05'37" (+01'27") | 1000 / 3000 |
| 4 | | 05'36" (+01'26") | 1000 / 4000 |
| 5 | | 05'37" (+01'27") | 1000 / 5000 |
| 6 | | 05'36" (+01'26") | 1000 / 6000 |
| 7 | | 05'12" (+01'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'57") | 1000 / 8000 |
| 9 | | 04'58" (+00'48") | 1000 / 9000 |
| 10 | | 12'43" (+08'33") | 1000 / 10000 |
| 11 | | 04'29" (+00'19") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'33" (+00'23") | 1000 / 13000 |
| 14 | | 06'48" (+02'38") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
323.14 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'38" | 00:28'46" |
| 6 | 08'22" | 00:37'08" |
| 7 | 05'13" | 00:42'21" |
| 8 | 05'08" | 00:47'29" |
| 9 | 04'59" | 00:52'28" |
| 10 | 15'55" | 01:08'23" |
| 11 | 04'30" | 01:12'53" |
| 12 | 04'11" | 01:17'04" |
| 13 | 04'34" | 01:21'38" |
| 13.0 | 06'19" | 01:21'48" |
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