10.4 km | 01:01:19 | 05:54/km日期: 2016-03-07 21:27 - 卡路里: 958 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'43" / 05'52" / 05'50" / 05'47" / 05'52" / 05'54" / 05'57" / 05'50" / 05'55" / 05'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'30" | 384 / 10384 |
3月累積里程 : 187.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'52" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 05'52" | 00:30'04" |
| 6 | 05'54" | 00:35'58" |
| 7 | 05'57" | 00:41'55" |
| 8 | 05'50" | 00:47'45" |
| 9 | 05'55" | 00:53'40" |
| 10 | 05'32" | 00:59'12" |
| 10.4 | 05'32" | 01:01'20" |
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