21.4 km | 03:14:44 | 09:06/km日期: 2023-08-05 06:01 - 平均心率: 132 - 卡路里: 1337 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 94%
Pace: 07'30" / 06'52" / 06'47" / 06'46" / 08'02" / 18'29" / 15'13" / 06'53" / 06'29" / 06'39" / 08'56" / 10'11" / 11'38" / 07'33" / 07'39" / 08'24" / 11'28" / 07'37" / 10'04" / 10'53" / 08'35" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'04") | 1000 / 1000 |
| 2 | | 06'52" (+00'25") | 1000 / 2000 |
| 3 | | 06'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 08'02" (+01'35") | 1000 / 5000 |
| 6 | | 18'30" (+12'03") | 1000 / 6000 |
| 7 | | 15'13" (+08'46") | 1000 / 7000 |
| 8 | | 06'52" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'02") | 1000 / 9000 |
| 10 | | 06'39" (+00'12") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 10'11" (+03'44") | 1000 / 12000 |
| 13 | | 11'38" (+05'11") | 1000 / 13000 |
| 14 | | 07'32" (+01'05") | 1000 / 14000 |
| 15 | | 07'39" (+01'12") | 1000 / 15000 |
| 16 | | 08'23" (+01'56") | 1000 / 16000 |
| 17 | | 11'27" (+05'00") | 1000 / 17000 |
| 18 | | 07'36" (+01'09") | 1000 / 18000 |
| 19 | | 10'03" (+03'36") | 1000 / 19000 |
| 20 | | 10'53" (+04'26") | 1000 / 20000 |
| 21 | | 08'35" (+02'08") | 1000 / 21000 |
| 22 | | 12'03" (+05'36") | 377 / 21377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
142.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 06'47" | 00:21'09" |
| 4 | 06'46" | 00:27'55" |
| 5 | 08'02" | 00:35'57" |
| 6 | 18'29" | 00:54'26" |
| 7 | 15'13" | 01:09'39" |
| 8 | 06'53" | 01:16'32" |
| 9 | 06'29" | 01:23'01" |
| 10 | 06'39" | 01:29'40" |
| 11 | 08'56" | 01:38'36" |
| 12 | 10'11" | 01:48'47" |
| 13 | 11'38" | 02:00'25" |
| 14 | 07'33" | 02:07'58" |
| 15 | 07'39" | 02:15'37" |
| 16 | 08'24" | 02:24'01" |
| 17 | 11'28" | 02:35'29" |
| 18 | 07'37" | 02:43'06" |
| 19 | 10'04" | 02:53'10" |
| 20 | 10'53" | 03:04'03" |
| 21 | 08'35" | 03:12'38" |
| 21.4 | 12'05" | 03:17'12" |
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