21.2 km | 02:06:51 | 05:58/km日期: 2016-03-06 08:10 - 總爬升: 344 m - 平均心率: 129 - 卡路里: 1096 Cal - 溫度: 19°C - 濕度: 97%
Pace: 07'07" / 07'30" / 07'10" / 05'55" / 05'44" / 05'53" / 05'55" / 05'57" / 06'03" / 07'51" / 10'33" / 05'43" / 05'45" / 05'56" / 07'30" / 05'47" / 05'48" / 05'37" / 07'04" / 05'18" / 04'56" / 08'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 226.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'30" | 00:14'37" |
| 3 | 07'10" | 00:21'47" |
| 4 | 05'55" | 00:27'42" |
| 5 | 05'44" | 00:33'26" |
| 6 | 05'53" | 00:39'19" |
| 7 | 05'55" | 00:45'14" |
| 8 | 05'57" | 00:51'11" |
| 9 | 06'03" | 00:57'14" |
| 10 | 07'51" | 01:05'05" |
| 11 | 10'33" | 01:15'38" |
| 12 | 05'43" | 01:21'21" |
| 13 | 05'45" | 01:27'06" |
| 14 | 05'56" | 01:33'02" |
| 15 | 07'30" | 01:40'32" |
| 16 | 05'47" | 01:46'19" |
| 17 | 05'48" | 01:52'07" |
| 18 | 05'37" | 01:57'44" |
| 19 | 07'04" | 02:04'48" |
| 20 | 05'18" | 02:10'06" |
| 21 | 04'56" | 02:15'02" |
| 21.2 | 08'22" | 02:16'59" |
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