10.1 km | 01:31:09 | 09:02/km日期: 2023-08-12 05:36 - 平均心率: 126 - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 98%
Pace: 08'29" / 06'21" / 06'28" / 07'11" / 09'15" / 19'38" / 12'01" / 11'19" / 07'22" / 09'14" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'09") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'28" (+00'08") | 1000 / 3000 |
4 | | 07'11" (+00'51") | 1000 / 4000 |
5 | | 09'14" (+02'54") | 1000 / 5000 |
6 | | 12'53" (+06'33") | 1000 / 6000 |
7 | | 12'00" (+05'40") | 1000 / 7000 |
8 | | 11'19" (+04'59") | 1000 / 8000 |
9 | | 07'22" (+01'02") | 1000 / 9000 |
10 | | 09'14" (+02'54") | 1000 / 10000 |
11 | | 07'21" (+01'01") | 81 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
99.00 km New Balance FuelCell Rebel V3 累積 :
48.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'21" | 00:14'50" |
3 | 06'28" | 00:21'18" |
4 | 07'11" | 00:28'29" |
5 | 09'15" | 00:37'44" |
6 | 19'38" | 00:57'22" |
7 | 12'01" | 01:09'23" |
8 | 11'19" | 01:20'42" |
9 | 07'22" | 01:28'04" |
10 | 09'14" | 01:37'18" |
10.1 | 07'23" | 01:37'54" |