|  100.0 km | 09:42:43 | 05:49/km | 第28馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 09:42:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+04'29") | 00:55'44" (+06'28") | | 00:27'20" (+03'25") | | 00:24'50" (+00'55") | 00:50'55" (+01'39") | | 00:26'05" (+02'10") | | 00:26'14" (+02'19") | 00:54'57" (+05'41") | | 00:28'43" (+04'48") | | 00:32'19" (+08'24") | 01:01'42" (+12'26") | | 00:29'23" (+05'28") | | 00:33'21" (+09'26") | 01:11'27" (+22'11") | | 00:38'06" (+14'11") | | 00:45'55" (+22'00") | 01:09'50" (+20'34") | | 00:23'55" | | 00:24'17" (+00'22") | 00:49'16" | | 00:24'59" (+01'04") | | 00:31'05" (+07'10") | 00:56'57" (+07'41") | | 00:25'52" (+01'57") | | 00:29'20" (+05'25") | 01:00'49" (+11'33") | | 00:31'29" (+07'34") | | 00:28'18" (+04'23") | 00:00'00" | |
日期: 2016-03-12 05:00 - 總爬升: 2061 m - 平均心率: 152 - 卡路里: 5362 Cal - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'53") | 1000 / 1000 | | 2 | | 05'59" (+01'30") | 1000 / 2000 | | 3 | | 05'28" (+00'59") | 1000 / 3000 | | 4 | | 05'15" (+00'46") | 1000 / 4000 | | 5 | | 05'18" (+00'49") | 1000 / 5000 |
| 6 | | 05'34" (+01'05") | 1000 / 6000 | | 7 | | 05'34" (+01'05") | 1000 / 7000 | | 8 | | 05'46" (+01'17") | 1000 / 8000 | | 9 | | 05'19" (+00'50") | 1000 / 9000 | | 10 | | 05'05" (+00'36") | 1000 / 10000 | | 11 | | 05'14" (+00'45") | 1000 / 11000 | | 12 | | 04'56" (+00'27") | 1000 / 12000 | | 13 | | 04'50" (+00'21") | 1000 / 13000 | | 14 | | 04'46" (+00'17") | 1000 / 14000 | | 15 | | 05'01" (+00'32") | 1000 / 15000 | | 16 | | 05'13" (+00'44") | 1000 / 16000 | | 17 | | 05'09" (+00'40") | 1000 / 17000 | | 18 | | 05'18" (+00'49") | 1000 / 18000 | | 19 | | 05'25" (+00'56") | 1000 / 19000 | | 20 | | 04'58" (+00'29") | 1000 / 20000 | | 21 | | 05'04" (+00'35") | 1000 / 21000 | | 22 | | 05'34" (+01'05") | 1000 / 22000 | | 23 | | 05'06" (+00'37") | 1000 / 23000 | | 24 | | 05'30" (+01'01") | 1000 / 24000 | | 25 | | 04'57" (+00'28") | 1000 / 25000 | | 26 | | 04'29" | 1000 / 26000 | | 27 | | 05'34" (+01'05") | 1000 / 27000 | | 28 | | 05'24" (+00'55") | 1000 / 28000 | | 29 | | 06'21" (+01'52") | 1000 / 29000 | | 30 | | 06'53" (+02'24") | 1000 / 30000 | | 31 | | 06'38" (+02'09") | 1000 / 31000 | | 32 | | 06'33" (+02'04") | 1000 / 32000 | | 33 | | 05'50" (+01'21") | 1000 / 33000 | | 34 | | 06'56" (+02'27") | 1000 / 34000 | | 35 | | 06'20" (+01'51") | 1000 / 35000 | | 36 | | 05'58" (+01'29") | 1000 / 36000 | | 37 | | 04'45" (+00'16") | 1000 / 37000 | | 38 | | 07'13" (+02'44") | 1000 / 38000 | | 39 | | 05'05" (+00'36") | 1000 / 39000 | | 40 | | 06'20" (+01'51") | 1000 / 40000 | | 41 | | 06'41" (+02'12") | 1000 / 41000 | | 42 | | 06'16" (+01'47") | 1000 / 42000 | | 43 | | 07'30" (+03'01") | 1000 / 43000 | | 44 | | 06'33" (+02'04") | 1000 / 44000 | | 45 | | 06'18" (+01'49") | 1000 / 45000 | | 46 | | 07'06" (+02'37") | 1000 / 46000 | | 47 | | 07'32" (+03'03") | 1000 / 47000 | | 48 | | 08'19" (+03'50") | 1000 / 48000 | | 49 | | 07'18" (+02'49") | 1000 / 49000 | | 50 | | 07'48" (+03'19") | 1000 / 50000 | | 51 | | 08'40" (+04'11") | 1000 / 51000 | | 52 | | 08'06" (+03'37") | 1000 / 52000 | | 53 | | 07'53" (+03'24") | 1000 / 53000 | | 54 | | 08'16" (+03'47") | 1000 / 54000 | | 55 | | 12'58" (+08'29") | 1000 / 55000 | | 56 | | 04'53" (+00'24") | 1000 / 56000 | | 57 | | 04'49" (+00'20") | 1000 / 57000 | | 58 | | 04'34" (+00'05") | 1000 / 58000 | | 59 | | 05'03" (+00'34") | 1000 / 59000 | | 60 | | 04'33" (+00'04") | 1000 / 60000 | | 61 | | 04'46" (+00'17") | 1000 / 61000 | | 62 | | 05'27" (+00'58") | 1000 / 62000 | | 63 | | 04'38" (+00'09") | 1000 / 63000 | | 64 | | 04'34" (+00'05") | 1000 / 64000 | | 65 | | 04'50" (+00'21") | 1000 / 65000 | | 66 | | 04'42" (+00'13") | 1000 / 66000 | | 67 | | 05'22" (+00'53") | 1000 / 67000 | | 68 | | 05'21" (+00'52") | 1000 / 68000 | | 69 | | 04'48" (+00'19") | 1000 / 69000 | | 70 | | 04'43" (+00'14") | 1000 / 70000 | | 71 | | 07'29" (+03'00") | 1000 / 71000 | | 72 | | 06'57" (+02'28") | 1000 / 72000 | | 73 | | 06'13" (+01'44") | 1000 / 73000 | | 74 | | 05'14" (+00'45") | 1000 / 74000 | | 75 | | 05'09" (+00'40") | 1000 / 75000 | | 76 | | 05'10" (+00'41") | 1000 / 76000 | | 77 | | 05'17" (+00'48") | 1000 / 77000 | | 78 | | 04'37" (+00'08") | 1000 / 78000 | | 79 | | 04'36" (+00'07") | 1000 / 79000 | | 80 | | 06'05" (+01'36") | 1000 / 80000 | | 81 | | 04'54" (+00'25") | 1000 / 81000 | | 82 | | 05'27" (+00'58") | 1000 / 82000 | | 83 | | 06'27" (+01'58") | 1000 / 83000 | | 84 | | 06'11" (+01'42") | 1000 / 84000 | | 85 | | 06'23" (+01'54") | 1000 / 85000 | | 86 | | 07'24" (+02'55") | 1000 / 86000 | | 87 | | 05'53" (+01'24") | 1000 / 87000 | | 88 | | 06'13" (+01'44") | 1000 / 88000 | | 89 | | 05'29" (+01'00") | 1000 / 89000 | | 90 | | 06'27" (+01'58") | 1000 / 90000 | | 91 | | 05'20" (+00'51") | 1000 / 91000 | | 92 | | 04'59" (+00'30") | 1000 / 92000 | | 93 | | 06'20" (+01'51") | 1000 / 93000 | | 94 | | 05'34" (+01'05") | 1000 / 94000 | | 95 | | 06'03" (+01'34") | 1000 / 95000 | | 96 | | 06'21" (+01'52") | 1000 / 96000 | | 97 | | 06'04" (+01'35") | 1000 / 97000 | | 98 | | 05'36" (+01'07") | 1000 / 98000 | | 99 | | 05'10" (+00'41") | 926 / 98926 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 265.39 km  Barefoot 累積 : 25746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'00" | 00:12'22" | | 3 | 05'27" | 00:17'49" | | 4 | 05'16" | 00:23'05" | | 5 | 05'19" | 00:28'24" | | 6 | 05'34" | 00:33'58" | | 7 | 05'34" | 00:39'32" | | 8 | 05'47" | 00:45'19" | | 9 | 05'19" | 00:50'38" | | 10 | 05'06" | 00:55'44" | | 11 | 05'14" | 01:00'58" | | 12 | 04'57" | 01:05'55" | | 13 | 04'50" | 01:10'45" | | 14 | 04'47" | 01:15'32" | | 15 | 05'02" | 01:20'34" | | 16 | 05'14" | 01:25'48" | | 17 | 05'09" | 01:30'57" | | 18 | 05'19" | 01:36'16" | | 19 | 05'25" | 01:41'41" | | 20 | 04'58" | 01:46'39" | | 21 | 05'05" | 01:51'44" | | 22 | 05'35" | 01:57'19" | | 23 | 05'06" | 02:02'25" | | 24 | 05'30" | 02:07'55" | | 25 | 04'58" | 02:12'53" | | 26 | 04'30" | 02:17'23" | | 27 | 05'34" | 02:22'57" | | 28 | 05'31" | 02:28'28" | | 29 | 06'15" | 02:34'43" | | 30 | 06'53" | 02:41'36" | | 31 | 06'39" | 02:48'15" | | 32 | 06'45" | 02:55'00" | | 33 | 05'39" | 03:00'39" | | 34 | 06'56" | 03:07'35" | | 35 | 06'20" | 03:13'55" | | 36 | 05'59" | 03:19'54" | | 37 | 04'45" | 03:24'39" | | 38 | 07'15" | 03:31'54" | | 39 | 05'04" | 03:36'58" | | 40 | 06'20" | 03:43'18" | | 41 | 09'15" | 03:52'33" | | 42 | 03'43" | 03:56'16" | | 43 | 07'58" | 04:04'14" | | 44 | 06'06" | 04:10'20" | | 45 | 06'19" | 04:16'39" | | 46 | 07'06" | 04:23'45" | | 47 | 07'33" | 04:31'18" | | 48 | 08'20" | 04:39'38" | | 49 | 07'19" | 04:46'57" | | 50 | 07'48" | 04:54'45" | | 51 | 08'40" | 05:03'25" | | 52 | 08'06" | 05:11'31" | | 53 | 07'54" | 05:19'25" | | 54 | 08'17" | 05:27'42" | | 55 | 12'58" | 05:40'40" | | 56 | 04'54" | 05:45'34" | | 57 | 04'49" | 05:50'23" | | 58 | 04'35" | 05:54'58" | | 59 | 05'03" | 06:00'01" | | 60 | 04'34" | 06:04'35" | | 61 | 04'46" | 06:09'21" | | 62 | 05'28" | 06:14'49" | | 63 | 04'37" | 06:19'26" | | 64 | 04'35" | 06:24'01" | | 65 | 04'51" | 06:28'52" | | 66 | 06'51" | 06:35'43" | | 67 | 03'15" | 06:38'58" | | 68 | 05'22" | 06:44'20" | | 69 | 04'48" | 06:49'08" | | 70 | 04'43" | 06:53'51" | | 71 | 07'30" | 07:01'21" | | 72 | 06'58" | 07:08'19" | | 73 | 06'13" | 07:14'32" | | 74 | 05'14" | 07:19'46" | | 75 | 05'10" | 07:24'56" | | 76 | 05'10" | 07:30'06" | | 77 | 05'39" | 07:35'45" | | 78 | 04'16" | 07:40'01" | | 79 | 04'37" | 07:44'38" | | 80 | 06'10" | 07:50'48" | | 81 | 04'51" | 07:55'39" | | 82 | 05'27" | 08:01'06" | | 83 | 06'28" | 08:07'34" | | 84 | 06'10" | 08:13'44" | | 85 | 06'24" | 08:20'08" | | 86 | 07'24" | 08:27'32" | | 87 | 05'54" | 08:33'26" | | 88 | 06'14" | 08:39'40" | | 89 | 05'29" | 08:45'09" | | 90 | 06'28" | 08:51'37" | | 91 | 05'20" | 08:56'57" | | 92 | 05'00" | 09:01'57" | | 93 | 06'20" | 09:08'17" | | 94 | 05'35" | 09:13'52" | | 95 | 06'03" | 09:19'55" | | 96 | 06'22" | 09:26'17" | | 97 | 06'04" | 09:32'21" | | 98 | 05'37" | 09:37'58" | | 98.9 | 05'09" | 09:42'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
