29.4 km | 04:40:54 | 09:33/km日期: 2023-08-05 05:53 - 總爬升: 578 m - 卡路里: 1746 Cal - 總步數: 35772 - 平均步頻: 127 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 96%
Pace: 07'03" / 06'36" / 06'46" / 10'29" / 06'27" / 06'12" / 06'09" / 06'58" / 17'42" / 09'37" / 06'45" / 22'40" / 07'10" / 07'09" / 06'58" / 07'07" / 06'34" / 08'48" / 06'32" / 08'33" / 08'20" / 18'51" / 07'57" / 06'48" / 07'55" / 07'30" / 06'30" / 26'54" / 09'47" / 06'40" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'44") | 1001 / 1001 | 169 / 82 |
| 2 | | 06'47" (+00'22") | 1001 / 2003 | 173 / 84 |
| 3 | | 06'57" (+00'32") | 1000 / 3004 | 163 / 87 |
| 4 | | 10'38" (+04'13") | 1001 / 4005 | 117 / 80 |
| 5 | | 06'31" (+00'06") | 1000 / 5006 | 175 / 87 |
| 6 | | 06'27" (+00'02") | 1001 / 6008 | 173 / 89 |
| 7 | | 06'25" | 1000 / 7008 | 172 / 90 |
| 8 | | 12'51" (+06'26") | 1000 / 8008 | 112 / 68 |
| 9 | | 15'08" (+08'43") | 1001 / 9009 | 82 / 79 |
| 10 | | 06'44" (+00'19") | 1000 / 10010 | 175 / 84 |
| 11 | | 07'00" (+00'35") | 1000 / 11011 | 167 / 84 |
| 12 | | 23'25" (+17'00") | 1001 / 12013 | 57 / 74 |
| 13 | | 06'44" (+00'19") | 1001 / 13015 | 170 / 86 |
| 14 | | 07'21" (+00'56") | 1002 / 14017 | 166 / 81 |
| 15 | | 07'16" (+00'51") | 1001 / 15019 | 167 / 82 |
| 16 | | 07'01" (+00'36") | 1001 / 16021 | 149 / 95 |
| 17 | | 08'41" (+02'16") | 1000 / 17021 | 131 / 87 |
| 18 | | 07'10" (+00'45") | 1000 / 18021 | 158 / 87 |
| 19 | | 07'59" (+01'34") | 1000 / 19021 | 147 / 84 |
| 20 | | 07'27" (+01'02") | 1000 / 20021 | 154 / 86 |
| 21 | | 08'48" (+02'23") | 1000 / 21022 | 147 / 76 |
| 22 | | 20'08" (+13'43") | 1000 / 22022 | 80 / 61 |
| 23 | | 07'02" (+00'37") | 1000 / 23022 | 167 / 84 |
| 24 | | 07'13" (+00'48") | 1000 / 24023 | 164 / 84 |
| 25 | | 08'27" (+02'02") | 1002 / 25026 | 152 / 77 |
| 26 | | 06'37" (+00'12") | 1000 / 26027 | 168 / 89 |
| 27 | | 07'32" (+01'07") | 1001 / 27028 | 153 / 86 |
| 28 | | 28'42" (+22'17") | 1001 / 28030 | 52 / 66 |
| 29 | | 07'41" (+01'16") | 1000 / 29030 | 150 / 86 |
| 30 | | 06'52" (+00'27") | 365 / 29396 | 161 / 90 |
8月累積里程 : 67.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'46" | 00:20'25" |
| 4 | 10'29" | 00:30'54" |
| 5 | 06'27" | 00:37'21" |
| 6 | 06'12" | 00:43'33" |
| 7 | 06'09" | 00:49'42" |
| 8 | 06'58" | 00:56'40" |
| 9 | 17'42" | 01:14'22" |
| 10 | 09'37" | 01:23'59" |
| 11 | 06'45" | 01:30'44" |
| 12 | 22'40" | 01:53'24" |
| 13 | 07'10" | 02:00'34" |
| 14 | 07'09" | 02:07'43" |
| 15 | 06'58" | 02:14'41" |
| 16 | 07'07" | 02:21'48" |
| 17 | 06'34" | 02:28'22" |
| 18 | 08'48" | 02:37'10" |
| 19 | 06'32" | 02:43'42" |
| 20 | 08'33" | 02:52'15" |
| 21 | 08'20" | 03:00'35" |
| 22 | 18'51" | 03:19'26" |
| 23 | 07'57" | 03:27'23" |
| 24 | 06'48" | 03:34'11" |
| 25 | 07'55" | 03:42'06" |
| 26 | 07'30" | 03:49'36" |
| 27 | 06'30" | 03:56'06" |
| 28 | 26'54" | 04:23'00" |
| 29 | 09'47" | 04:32'47" |
| 30 | 06'40" | 04:39'27" |
| 29.4 | -2'-24" | 04:40'54" |
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