8.7 km | 00:52:19 | 06:02/km日期: 2013-07-23 20:25 - 地點: 斗南田徑場 - 天氣: 不是很熱 - 卡路里: 486 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'14" / 04'49" / 05'51" / 05'22" / 05'51" / 05'53" / 05'03" / 04'57" / 05'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 430 / 430 |
| 2 | | 05'18" (+00'19") | 430 / 861 |
| 3 | | 05'20" (+00'21") | 430 / 1291 |
| 4 | | 05'25" (+00'26") | 430 / 1722 |
| 5 | | 06'02" (+01'03") | 430 / 2153 |
| 6 | | 06'41" (+01'42") | 430 / 2583 |
| 7 | | 06'04" (+01'05") | 430 / 3014 |
| 8 | | 06'06" (+01'07") | 430 / 3445 |
| 9 | | 06'25" (+01'26") | 430 / 3875 |
| 10 | | 06'32" (+01'33") | 430 / 4306 |
| 11 | | 06'13" (+01'14") | 430 / 4737 |
| 12 | | 06'11" (+01'12") | 430 / 5167 |
| 13 | | 06'57" (+01'58") | 430 / 5598 |
| 14 | | 05'59" (+01'00") | 430 / 6029 |
| 15 | | 05'41" (+00'42") | 430 / 6459 |
| 16 | | 05'34" (+00'35") | 430 / 6890 |
| 17 | | 05'43" (+00'44") | 430 / 7321 |
| 18 | | 05'45" (+00'46") | 430 / 7751 |
| 19 | | 06'04" (+01'05") | 430 / 8182 |
| 20 | | 06'23" (+01'24") | 430 / 8613 |
| 21 | | 14'37" (+09'38") | 56 / 8670 |
第一次赤足跑，深怕腳丫受傷，跑跑停停的檢查，還好只感覺到表皮有一點痛而已。
7月累積里程 :
81.08 km 
Adidas ClimaCool Solution 累積 :
379.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'49" | 00:10'03" |
| 3 | 05'51" | 00:15'54" |
| 4 | 05'22" | 00:21'16" |
| 5 | 05'51" | 00:27'07" |
| 6 | 05'53" | 00:33'00" |
| 7 | 05'03" | 00:38'03" |
| 8 | 04'57" | 00:43'00" |
| 9 | 05'12" | 00:48'12" |
| 8.7 | -12'-28" | 00:52'19" |
展開計圈分析
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