21.0 km | 01:36:46 | 04:36/km日期: 2016-03-14 18:10 - 地點: 竹北第二體育場 - 天氣: 還不錯 - 卡路里: 1362 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'13" / 05'00" / 04'52" / 04'50" / 04'44" / 04'45" / 04'41" / 04'43" / 04'34" / 04'38" / 04'33" / 04'32" / 04'26" / 04'26" / 04'25" / 04'27" / 04'27" / 04'24" / 04'24" / 04'24" / 04'17" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'56") | 1000 / 1000 |
| 2 | | 05'00" (+00'44") | 1000 / 2000 |
| 3 | | 04'52" (+00'36") | 1000 / 3000 |
| 4 | | 04'50" (+00'34") | 1000 / 4000 |
| 5 | | 04'43" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'25") | 1000 / 7000 |
| 8 | | 04'42" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" (+00'17") | 1000 / 11000 |
| 12 | | 04'32" (+00'16") | 1000 / 12000 |
| 13 | | 04'25" (+00'09") | 1000 / 13000 |
| 14 | | 04'25" (+00'09") | 1000 / 14000 |
| 15 | | 04'25" (+00'09") | 1000 / 15000 |
| 16 | | 04'26" (+00'10") | 1000 / 16000 |
| 17 | | 04'27" (+00'11") | 1000 / 17000 |
| 18 | | 04'24" (+00'08") | 1000 / 18000 |
| 19 | | 04'24" (+00'08") | 1000 / 19000 |
| 20 | | 04'24" (+00'08") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 03'27" | 11 / 21011 |
3月累積里程 :
268.39 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 04'50" | 00:19'55" |
| 5 | 04'44" | 00:24'39" |
| 6 | 04'45" | 00:29'24" |
| 7 | 04'41" | 00:34'05" |
| 8 | 04'43" | 00:38'48" |
| 9 | 04'34" | 00:43'22" |
| 10 | 04'38" | 00:48'00" |
| 11 | 04'33" | 00:52'33" |
| 12 | 04'32" | 00:57'05" |
| 13 | 04'26" | 01:01'31" |
| 14 | 04'26" | 01:05'57" |
| 15 | 04'25" | 01:10'22" |
| 16 | 04'27" | 01:14'49" |
| 17 | 04'27" | 01:19'16" |
| 18 | 04'24" | 01:23'40" |
| 19 | 04'24" | 01:28'04" |
| 20 | 04'24" | 01:32'28" |
| 21 | 04'17" | 01:36'45" |
| 21.0 | 02'53" | 01:36'47" |
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