23.3 km | 03:18:26 | 08:30/km日期: 2023-08-19 05:05 - 總爬升: 333 m - 平均心率: 110 - 卡路里: 1672 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88%
Pace: 07'38" / 06'14" / 08'03" / 07'51" / 06'16" / 05'49" / 05'42" / 12'56" / 07'16" / 06'04" / 05'51" / 05'23" / 13'12" / 09'41" / 07'56" / 10'09" / 06'28" / 05'53" / 15'57" / 11'05" / 05'22" / 08'10" / 15'01" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'51") | 1000 / 2000 |
| 3 | | 08'02" (+02'40") | 1000 / 3000 |
| 4 | | 07'50" (+02'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'54") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 12'56" (+07'34") | 1000 / 8000 |
| 9 | | 07'15" (+01'53") | 1000 / 9000 |
| 10 | | 06'03" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 13'11" (+07'49") | 1000 / 13000 |
| 14 | | 09'41" (+04'19") | 1000 / 14000 |
| 15 | | 07'55" (+02'33") | 1000 / 15000 |
| 16 | | 10'08" (+04'46") | 1000 / 16000 |
| 17 | | 06'28" (+01'06") | 1000 / 17000 |
| 18 | | 05'52" (+00'30") | 1000 / 18000 |
| 19 | | 15'56" (+10'34") | 1000 / 19000 |
| 20 | | 11'04" (+05'42") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 08'09" (+02'47") | 1000 / 22000 |
| 23 | | 15'01" (+09'39") | 1000 / 23000 |
| 24 | | 14'07" (+08'45") | 317 / 23317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 260.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'14" | 00:13'52" |
| 3 | 08'03" | 00:21'55" |
| 4 | 07'51" | 00:29'46" |
| 5 | 06'16" | 00:36'02" |
| 6 | 05'49" | 00:41'51" |
| 7 | 05'42" | 00:47'33" |
| 8 | 12'56" | 01:00'29" |
| 9 | 07'16" | 01:07'45" |
| 10 | 06'04" | 01:13'49" |
| 11 | 05'51" | 01:19'40" |
| 12 | 05'23" | 01:25'03" |
| 13 | 13'12" | 01:38'15" |
| 14 | 09'41" | 01:47'56" |
| 15 | 07'56" | 01:55'52" |
| 16 | 10'09" | 02:06'01" |
| 17 | 06'28" | 02:12'29" |
| 18 | 05'53" | 02:18'22" |
| 19 | 15'57" | 02:34'19" |
| 20 | 11'05" | 02:45'24" |
| 21 | 05'22" | 02:50'46" |
| 22 | 08'10" | 02:58'56" |
| 23 | 15'01" | 03:13'57" |
| 23.3 | 14'09" | 03:18'27" |
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