17.4 km | 01:36:49 | 05:33/km日期: 2023-08-19 06:18 - 平均心率: 163 - 卡路里: 1224 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 05'19" / 05'20" / 05'11" / 05'27" / 05'12" / 05'26" / 08'37" / 05'25" / 05'24" / 05'29" / 05'39" / 05'35" / 05'40" / 07'05" / 05'51" / 08'10" / 06'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 1000 / 11000 |
| 12 | | 05'34" (+00'30") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'41") | 1000 / 14000 |
| 15 | | 05'51" (+00'47") | 1000 / 15000 |
| 16 | | 06'12" (+01'08") | 1000 / 16000 |
| 17 | | 06'15" (+01'11") | 1000 / 17000 |
| 18 | | 06'16" (+01'12") | 400 / 17400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 68.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'27" | 00:21'17" |
| 5 | 05'12" | 00:26'29" |
| 6 | 05'26" | 00:31'55" |
| 7 | 08'37" | 00:40'32" |
| 8 | 05'25" | 00:45'57" |
| 9 | 05'24" | 00:51'21" |
| 10 | 05'29" | 00:56'50" |
| 11 | 05'39" | 01:02'29" |
| 12 | 05'35" | 01:08'04" |
| 13 | 05'40" | 01:13'44" |
| 14 | 07'05" | 01:20'49" |
| 15 | 05'51" | 01:26'40" |
| 16 | 08'10" | 01:34'50" |
| 17 | 06'16" | 01:41'06" |
| 17.4 | 06'16" | 01:43'37" |
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