12.3 km | 01:54:53 | 09:20/km日期: 2023-08-20 05:05 - 總爬升: 182 m - 平均心率: 86 - 卡路里: 810 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 94%
Pace: 08'11" / 09'58" / 07'27" / 09'45" / 08'39" / 13'28" / 08'40" / 08'27" / 08'41" / 05'38" / 10'30" / 11'42" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'33") | 1000 / 1000 |
| 2 | | 09'58" (+04'21") | 1000 / 2000 |
| 3 | | 07'26" (+01'49") | 1000 / 3000 |
| 4 | | 09'45" (+04'08") | 1000 / 4000 |
| 5 | | 08'38" (+03'01") | 1000 / 5000 |
| 6 | | 13'27" (+07'50") | 1000 / 6000 |
| 7 | | 08'40" (+03'03") | 1000 / 7000 |
| 8 | | 08'27" (+02'50") | 1000 / 8000 |
| 9 | | 08'41" (+03'04") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 10'30" (+04'53") | 1000 / 11000 |
| 12 | | 11'42" (+06'05") | 1000 / 12000 |
| 13 | | 13'00" (+07'23") | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 260.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'58" | 00:18'09" |
| 3 | 07'27" | 00:25'36" |
| 4 | 09'45" | 00:35'21" |
| 5 | 08'39" | 00:44'00" |
| 6 | 13'28" | 00:57'28" |
| 7 | 08'40" | 01:06'08" |
| 8 | 08'27" | 01:14'35" |
| 9 | 08'41" | 01:23'16" |
| 10 | 05'38" | 01:28'54" |
| 11 | 10'30" | 01:39'24" |
| 12 | 11'42" | 01:51'06" |
| 12.3 | 13'00" | 01:54'53" |
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