28.2 km | 04:07:41 | 08:46/km日期: 2023-08-20 05:28 - 總爬升: 992 m - 平均心率: 119 - 卡路里: 1606 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 09'25" / 08'04" / 08'08" / 10'16" / 07'59" / 07'36" / 18'24" / 07'06" / 08'45" / 05'50" / 06'05" / 05'34" / 05'08" / 08'02" / 07'08" / 05'19" / 08'51" / 05'31" / 14'57" / 06'47" / 09'38" / 11'29" / 15'02" / 11'50" / 12'58" / 11'13" / 10'36" / 09'58" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+07'24") | 1000 / 1000 |
| 2 | | 08'03" (+06'03") | 1000 / 2000 |
| 3 | | 08'08" (+06'08") | 1000 / 3000 |
| 4 | | 08'31" (+06'31") | 512 / 3512 |
| 5 | | 02'00" | 3 / 3515 |
| 6 | | 09'56" (+07'56") | 1000 / 4515 |
| 7 | | 07'48" (+05'48") | 1000 / 5515 |
| 8 | | 07'35" (+05'35") | 1000 / 6515 |
| 9 | | 07'31" (+05'31") | 1000 / 7515 |
| 10 | | 09'20" (+07'20") | 1000 / 8515 |
| 11 | | 05'32" (+03'32") | 1000 / 9515 |
| 12 | | 05'32" (+03'32") | 1000 / 10515 |
| 13 | | 05'22" (+03'22") | 1000 / 11515 |
| 14 | | 05'22" (+03'22") | 1000 / 12515 |
| 15 | | 05'13" (+03'13") | 1000 / 13515 |
| 16 | | 07'15" (+05'15") | 1000 / 14515 |
| 17 | | 05'33" (+03'33") | 1000 / 15515 |
| 18 | | 04'59" (+02'59") | 1000 / 16515 |
| 19 | | 09'00" (+07'00") | 1000 / 17515 |
| 20 | | 14'37" (+12'37") | 1000 / 18515 |
| 21 | | 06'42" (+04'42") | 36 / 18551 |
| 22 | | 06'06" (+04'06") | 1000 / 19551 |
| 23 | | 07'57" (+05'57") | 1000 / 20551 |
| 24 | | 11'28" (+09'28") | 1000 / 21551 |
| 25 | | 12'21" (+10'21") | 1000 / 22551 |
| 26 | | 14'00" (+12'00") | 1000 / 23551 |
| 27 | | 11'58" (+09'58") | 1000 / 24551 |
| 28 | | 11'37" (+09'37") | 1000 / 25551 |
| 29 | | 12'02" (+10'02") | 1000 / 26551 |
| 30 | | 10'17" (+08'17") | 1000 / 27551 |
| 31 | | 13'29" (+11'29") | 658 / 28210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
464.40 km 
NIKE 慢跑鞋 累積 :
7336.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'04" | 00:17'29" |
| 3 | 08'08" | 00:25'37" |
| 4 | 10'16" | 00:35'53" |
| 5 | 07'59" | 00:43'52" |
| 6 | 07'36" | 00:51'28" |
| 7 | 18'24" | 01:09'52" |
| 8 | 07'06" | 01:16'58" |
| 9 | 08'45" | 01:25'43" |
| 10 | 05'50" | 01:31'33" |
| 11 | 06'05" | 01:37'38" |
| 12 | 05'34" | 01:43'12" |
| 13 | 05'08" | 01:48'20" |
| 14 | 08'02" | 01:56'22" |
| 15 | 07'08" | 02:03'30" |
| 16 | 05'19" | 02:08'49" |
| 17 | 08'51" | 02:17'40" |
| 18 | 05'31" | 02:23'11" |
| 19 | 14'57" | 02:38'08" |
| 20 | 06'47" | 02:44'55" |
| 21 | 09'38" | 02:54'33" |
| 22 | 11'29" | 03:06'02" |
| 23 | 15'02" | 03:21'04" |
| 24 | 11'50" | 03:32'54" |
| 25 | 12'58" | 03:45'52" |
| 26 | 11'13" | 03:57'05" |
| 27 | 10'36" | 04:07'41" |
| 28 | 09'58" | 04:17'39" |
| 28.2 | 21'03" | 04:22'05" |
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