12.5 km | 01:28:55 | 07:06/km日期: 2023-08-21 18:37 - 平均心率: 113 - 卡路里: 611 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 83%
Pace: 08'05" / 06'22" / 06'04" / 06'06" / 06'20" / 06'05" / 09'32" / 04'52" / 05'20" / 06'22" / 04'53" / 12'24" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'53") | 1000 / 1000 |
| 2 | | 06'21" (+02'07") | 1000 / 2000 |
| 3 | | 06'04" (+01'50") | 1000 / 3000 |
| 4 | | 06'05" (+01'51") | 1000 / 4000 |
| 5 | | 06'19" (+02'05") | 530 / 4530 |
| 6 | | 06'23" (+02'09") | 1000 / 5530 |
| 7 | | 10'23" (+06'09") | 908 / 6439 |
| 8 | | 04'55" (+00'41") | 1000 / 7439 |
| 9 | | 04'50" (+00'36") | 1000 / 8439 |
| 10 | | 04'54" (+00'40") | 293 / 8732 |
| 11 | | 06'34" (+02'20") | 78 / 8810 |
| 12 | | 06'27" (+02'13") | 1000 / 9810 |
| 13 | | 05'56" (+01'42") | 323 / 10134 |
| 14 | | 04'43" (+00'29") | 954 / 11088 |
| 15 | | 04'33" (+00'19") | 420 / 11509 |
| 16 | | 04'14" | 205 / 11715 |
| 17 | | 19'08" (+14'54") | 803 / 12518 |
| 18 | | 51'49" (+47'35") | 2 / 12520 |
| 19 | | 00'00" | 0 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
464.40 km 
NIKE 慢跑鞋 累積 :
7336.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'22" | 00:14'27" |
| 3 | 06'04" | 00:20'31" |
| 4 | 06'06" | 00:26'37" |
| 5 | 06'20" | 00:32'57" |
| 6 | 06'05" | 00:39'02" |
| 7 | 09'32" | 00:48'34" |
| 8 | 04'52" | 00:53'26" |
| 9 | 05'20" | 00:58'46" |
| 10 | 06'22" | 01:05'08" |
| 11 | 04'53" | 01:10'01" |
| 12 | 12'24" | 01:22'25" |
| 12.5 | 19'39" | 01:32'39" |
展開計圈分析
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