18.9 km | 01:40:33 | 05:18/km日期: 2023-08-22 18:24 - 平均心率: 138 - 卡路里: 953 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 94%
Pace: 07'12" / 06'40" / 04'46" / 04'46" / 05'01" / 04'52" / 04'42" / 04'38" / 29'42" / 06'56" / 05'54" / 05'41" / 05'42" / 04'50" / 05'05" / 06'50" / 05'14" / 04'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'27") | 1000 / 1000 |
| 2 | | 05'48" (+01'32") | 144 / 1144 |
| 3 | | 05'42" (+01'26") | 646 / 1791 |
| 4 | | 05'58" (+01'42") | 166 / 1957 |
| 5 | | 04'44" (+00'28") | 1000 / 2957 |
| 6 | | 05'15" (+00'59") | 24 / 2981 |
| 7 | | 04'44" (+00'28") | 1000 / 3981 |
| 8 | | 04'48" (+00'32") | 712 / 4693 |
| 9 | | 26'09" (+21'53") | 7 / 4701 |
| 10 | | 05'06" (+00'50") | 1000 / 5701 |
| 11 | | 04'51" (+00'35") | 51 / 5752 |
| 12 | | 04'18" (+00'02") | 720 / 6473 |
| 13 | | 05'03" (+00'47") | 475 / 6948 |
| 14 | | 04'44" (+00'28") | 684 / 7633 |
| 15 | | 04'20" (+00'04") | 475 / 8109 |
| 16 | | 05'47" (+01'31") | 1000 / 9109 |
| 17 | | 06'52" (+02'36") | 12 / 9121 |
| 18 | | 05'09" (+00'53") | 1000 / 10121 |
| 19 | | 05'47" (+01'31") | 1000 / 11121 |
| 20 | | 05'01" (+00'45") | 108 / 11229 |
| 21 | | 06'01" (+01'45") | 1000 / 12229 |
| 22 | | 05'22" (+01'06") | 1000 / 13229 |
| 23 | | 04'52" (+00'36") | 196 / 13426 |
| 24 | | 04'36" (+00'20") | 502 / 13928 |
| 25 | | 06'07" (+01'51") | 54 / 13982 |
| 26 | | 04'53" (+00'37") | 657 / 14639 |
| 27 | | 05'10" (+00'54") | 1000 / 15639 |
| 28 | | 07'14" (+02'58") | 956 / 16596 |
| 29 | | 04'42" (+00'26") | 1000 / 17596 |
| 30 | | 05'23" (+01'07") | 52 / 17648 |
| 31 | | 04'59" (+00'43") | 587 / 18236 |
| 32 | | 04'16" | 485 / 18721 |
| 33 | | 06'03" (+01'47") | 200 / 18921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
464.40 km 
NIKE 慢跑鞋 累積 :
7336.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'40" | 00:13'52" |
| 3 | 04'46" | 00:18'38" |
| 4 | 04'46" | 00:23'24" |
| 5 | 05'01" | 00:28'25" |
| 6 | 04'52" | 00:33'17" |
| 7 | 04'42" | 00:37'59" |
| 8 | 04'38" | 00:42'37" |
| 9 | 29'42" | 01:12'19" |
| 10 | 06'56" | 01:19'15" |
| 11 | 05'54" | 01:25'09" |
| 12 | 05'41" | 01:30'50" |
| 13 | 05'42" | 01:36'32" |
| 14 | 04'50" | 01:41'22" |
| 15 | 05'05" | 01:46'27" |
| 16 | 06'50" | 01:53'17" |
| 17 | 05'14" | 01:58'31" |
| 18 | 04'52" | 02:03'23" |
| 18.9 | 04'55" | 02:07'55" |
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