15.1 km | 01:23:51 | 05:33/km日期: 2023-08-23 00:11 - 總爬升: 226 m - 平均心率: 159 - 卡路里: 813 Cal - 總步數: 13622 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 88%
Pace: 05'50" / 05'39" / 05'12" / 06'15" / 05'32" / 05'24" / 05'22" / 05'23" / 05'05" / 04'59" / 05'08" / 06'04" / 05'59" / 05'45" / 04'54" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'55") | 1005 / 1005 | 157 / 108 |
| 2 | | 05'46" (+00'49") | 1002 / 2007 | 152 / 113 |
| 3 | | 05'17" (+00'20") | 1001 / 3009 | 171 / 110 |
| 4 | | 06'20" (+01'23") | 1002 / 4012 | 151 / 104 |
| 5 | | 05'33" (+00'36") | 1000 / 5013 | 156 / 114 |
| 6 | | 05'25" (+00'28") | 1000 / 6013 | 170 / 108 |
| 7 | | 05'25" (+00'28") | 1002 / 7016 | 172 / 106 |
| 8 | | 05'20" (+00'23") | 1000 / 8017 | 159 / 117 |
| 9 | | 05'13" (+00'16") | 1001 / 9018 | 165 / 115 |
| 10 | | 05'00" (+00'03") | 1000 / 10019 | 164 / 121 |
| 11 | | 05'25" (+00'28") | 1000 / 11019 | 168 / 108 |
| 12 | | 05'55" (+00'58") | 1000 / 12019 | 159 / 105 |
| 13 | | 06'06" (+01'09") | 1001 / 13021 | 160 / 102 |
| 14 | | 05'43" (+00'46") | 1000 / 14021 | 156 / 111 |
| 15 | | 04'57" | 1002 / 15024 | 175 / 114 |
| 16 | | 05'51" (+00'54") | 48 / 15072 | 176 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 151.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'12" | 00:16'41" |
| 4 | 06'15" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'24" | 00:33'52" |
| 7 | 05'22" | 00:39'14" |
| 8 | 05'23" | 00:44'37" |
| 9 | 05'05" | 00:49'42" |
| 10 | 04'59" | 00:54'41" |
| 11 | 05'08" | 00:59'49" |
| 12 | 06'04" | 01:05'53" |
| 13 | 05'59" | 01:11'52" |
| 14 | 05'45" | 01:17'37" |
| 15 | 04'54" | 01:22'31" |
| 15.1 | 18'06" | 01:23'51" |
展開計圈分析
留言 
